Is it useful to eat aloe capsules for constipation?
Correctly speaking, aloe capsule can really help defecation and treat constipation.
However, aloe capsules also have some side effects. It is recommended to take it after meals to prevent serious constipation and reduce the harm to the stomach. In addition, don't take it for a long time. After taking it for a period of time, it is best to adjust from daily life and diet.
Efficacy and Function of Aloe Capsule
1, aloe gel can regulate gastrointestinal function, moisten intestines and relieve constipation; Whitening skin and eliminating acne spots; Activate skin cells and delay aging; Clearing away heat and toxic materials, eliminating free radicals in the body and eliminating toxins.
2. Aloe vera gel is effective in treating burns, scalds, abrasions and desquamation dermatitis. After treatment, the wound rash can disappear quickly and relieve the pain quickly.
3. Aloe vera gel not only has the functions of moisturizing, diminishing inflammation, promoting granulation, sun protection and promoting wound healing, but also has the functions of softening hair, smoothing skin, removing spots, deodorizing, caring hair, preventing hair breakage, and treating seborrhea and acne. It is a good product for beauty and health care.
Lifestyle for treating constipation
1. Analyze the causes of constipation and adjust the lifestyle. Develop the habit of regular defecation; Quit smoking and drinking; Avoid drug abuse. You need to defecate in time when defecating, so as not to inhibit defecation. Repeated suppression of defecation for a long time can lead to the increase of defecation reflex threshold, the disappearance of defecation and constipation.
2. Don't eat too much. Usually eat more crude fiber food to stimulate intestinal peristalsis. Drink plenty of water and eat cooked bananas, walnuts, sweet potatoes, brown rice and apples. Can play a certain role.
Constipation should be nursed back to normal life, such as diet and rest. Usually, we should be careful not to eat more irritating food, such as spicy food. Mainly light, and eat more vegetables and fruits and drink more water; Don't rely too much on drugs; At the same time, you should also pay attention to your interest-bearing time. Don't stay up late and go to bed early unless necessary. You can also drink more tea, such as scented tea and fruit tea. Drinking a glass of lemon slices and soaking in honey in the morning can help beauty beauty and relax.
The benefits of eating aloe capsules
Regulating menstruation and removing spots: whitening and rejuvenating skin, preventing melanosis and delaying aging.
Detoxification and beauty care: remove oral odor, clear away heat and beauty, relax bowels and improve sub-health.
Lose weight: it can eliminate excess substances in the body and consume excess fat in the body.
Aloe soft capsule has the function of reducing weight, effectively stimulating peristalsis of large intestine, stimulating diarrhea, promoting fat burning and inhibiting intestinal absorption of fat in postprandial food; Promote gastrointestinal peristalsis, avoid the deposition of intestinal toxins, and play a role in slimming and shaping. Suitable for long-term office work, people with little exercise and obese people.