First, the ingredients of miscellaneous grains porridge:? Black bean 10g, red bean 10g, flower bean 10g, coix seed 10g, mung bean 10g, brown rice 15g, oat 5g, black rice 5g, and 3 crystal sugar.

Second, the practice of miscellaneous grains porridge:

1. Soak the materials except oats with clear water 4 hours in advance. If they are stored in the refrigerator overnight, cover them with plastic wrap.

2. Boil the water in the casserole, then remove the beans, brown rice and black rice and put them in boiling water, stir with a spoon to prevent the bottom of the pot from pasting, and then simmer over low heat.

After the soup is boiled again, put a spoon to prevent it from overflowing. Meanwhile, simmer for 20 minutes. After seeing the beans blossom, add oats and rock sugar to boil.

Third, tips: porridge is not only to supplement water, but also to supplement dietary fiber from miscellaneous grains. The key is that this kind of health porridge is still very simple.