The correct exercise mode should be a small exercise mode to overcome weight. It's ok to feel the height, but skipping rope is not suitable. Because skipping emphasizes the number and intensity of jumps, rather than the height of jumps, the result of skipping is often that the leg muscles become thicker, making it more difficult to increase the length. The auxiliary exercise mode is pull-ups, which can relax leg muscles and reduce the tension of leg tendons.

Generally speaking, 17 years old still has the potential to grow taller, so don't delay any more!