Based on these phenomena, we must choose the right method in the process of reducing fat and shaping, and it is not worthwhile to lose weight at the expense of health. If you want to make your figure concave and convex, it is essential to get your ass up. Hip-butting can not only lengthen your legs visually, so that you can easily have long legs, but also maximize the charm of women, dress slim, undress and have meat, and turn you into a walking hanger.
If you have the conditions, you can spare some time to go to the gym for strength training and aerobic training every day. Under the guidance of professional coaches, you can gradually enhance your physical fitness and become a fitness expert, and your ideal figure will follow. But life is not a fairy tale. As nine-to-five office workers, we can't have so much time and energy to go to the gym to exercise, and this expenditure is not a small amount, which is still expensive for many people.
Because of this, should we give up physical management? Of course not. Even if we don't go to the gym and don't have much time for systematic exercise, we can still use our spare time for fitness. Of course, the choice of action is more important, so you must choose some efficient actions to complete, so as to help you get the ideal figure in the shortest time.
A small elastic belt may be worthless in the eyes of ordinary people, but it is a rare treasure for people with rich fitness experience. Elastic belt is very small and portable, and some elastic belt exercises are also very convenient and practical. The following small series introduces several elastic belt fitness moves to help you burn fat quickly and get a thin but not firewood figure.
Action 1: elastic belt strides forward and backward.
First of all, you need to fix elastic belt on your ankle, stand upright on the ground with your legs apart and shoulder width. Make a fist with both hands and put it on your chest. The contraction of abdominal muscles ensures that the back is straight and the legs are slightly curved. The included angle between thigh and calf is about 130 degrees. Then continue to walk a few steps forward and return to the starting position in the same way, thus completing a set of training.
This action is relatively easy, and I believe everyone can easily master the tricks. However, we must pay attention to ensuring the consistency of the action and keep the back straight until the end of the action. The duration of the action can be determined according to the actual situation of your body, and it is best to keep it above 30 seconds.
Action 2: elastic belt lifts his legs after standing.
Or start the action in a standing position, put your hands on your chest and make a fist, and fix elastic belt in the middle of your calf. Slowly lift one leg backward until it is completely parallel to the ground, and the other leg supports the body. Be careful to ensure that the body is stable and cannot shake. Stay at the top of the action for a few seconds, change legs and repeat the same action. Do it ten times in each group and stick to four groups.
Action 3: elastic belt squats and lifts his legs.
This action is a variant of squat, which can play a very good training role for hips. To complete this action, first fix elastic belt in the middle of the thigh, and then start to squat. When we squat to the lowest point, we will slowly lift our body, then lift one leg to one side of our body, stay at the top for a few seconds, and then lift the other leg in the next cycle and repeat the same action. Do it six times in each group and stick to six groups.