1, breast enhancement method
1, supplement chest nutrition
We found that in the process of losing weight, the first thing that many women lose weight is their breasts. That's because the breast is densely distributed with adipose tissue. Therefore, if you want breast enhancement, you should supplement your breasts with adequate nutrition in the first method of daily breast enhancement, especially protein. Insufficient intake of protein will cause breast atrophy. MM can usually eat foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts and beans. Girls, especially those who are growing and developing, should not go on excessive diets in pursuit of slimness. Malnutrition is likely to hinder the development of breasts and miss the opportunity to grow into fullness and health.
2. Keep the correct "three postures"
The so-called "three postures" are sleeping posture, standing posture and sitting posture. When standing, naturally look straight ahead, hold your head up and chest out, and naturally straighten your shoulders without bending. The head and neck should be kept naturally perpendicular to the shoulders, and the ears, shoulders and hands should be kept as straight as possible. Always keep your waist straight, don't hunch over, or your chest will droop; When sitting, hold your head up and chest out, and keep your back straight, preferably perpendicular to your hips. Using the posture of the chest will make the chest slowly lose its sense of straightness, leading to sagging of the chest; Sleeping on the right side is the best sleeping position, which is not only good for the chest, but also good for the heart. Never sleep on your stomach, it will not only oppress your heart, but also your chest.
3, massage breast augmentation method
Massage the chest can promote the metabolism of the chest, accelerate the blood circulation of the chest, and make the chest absorb nutrients faster and develop more. At the same time, regular chest massage can also prevent chest lumps and find hidden dangers of chest diseases early. Before massage, you should bathe and clean your chest, and use massage milk with breast enhancement effect to make the whole breast evenly distributed.
The correct method of chest massage: hold the right breast with the palm of your right hand and put your fingers together, then gently put your left hand on the right breast and put your fingers together. The palm of your right hand is up along the chest line, and your left hand is gently lowered. Repeat this action 10 times or more, then hold the left breast with your left hand and massage with your right hand. This can promote the metabolism of the chest and prevent the chest from sagging and swelling.
4, TCM scientific conditioning stimulation
Traditional Chinese medicine is an effective choice for conditioning and stimulating chest development. Natural plant minerals are used as medicine, processed by modern science and technology, and combined with the meridian theory of traditional Chinese medicine, the best care and stimulation are given to the chest after bathing or before going to bed, so that even women who miss the development period can re-develop, and at the same time, the drooping and dull chest can be nourished by aging, straightness, whiteness and rebirth.
2. What should a woman pay attention to in breast enhancement?
Women should pay attention to the proportion of daily diet in breast enhancement. Eating these things will make you have a charming curve!
1, colloid
Many beauty and skin care products are often advertised as containing collagen, which shows how important collagen is to women! Collagen and colloid can tighten skin, increase chest development and prevent sagging chest skin. Pig feet, chicken feet, tendons, fish skin, pigskin, chicken skin, sea cucumber, fish maw, fungus, etc. There is a high proportion of collagen and colloid in daily recipes.
2. Fruits and vegetables
Some vegetarians can supplement the intake of plant gum, especially apples, cantaloupes, oranges, grapes, grapefruit, tomatoes, etc., which are not only rich in plant gum, but also rich in vitamin C, which can prevent chest deformation. You might as well add a yam salad, stewed pork ribs with green papaya or shredded green papaya, all of which are classic breast enhancement vegetables. In addition, vegetables rich in vitamins A and E such as celery, cauliflower and sunflower oil can stimulate the production of estrogen in the body.
3, diet+exercise
Bean products: all kinds of beans and foods mainly containing beans are rich in protein, lecithin, natural phytoestrogens and soybean isoflavones, which can regulate the secretion of estrogen, stimulate breast development, and have the functions of breast enhancement and bodybuilding. Soymilk, tofu, soybeans, peanuts, black beans, red beans, almonds, walnuts, sesame seeds and millet are all good choices for multiple purposes.
4.seafood
Natural seafood is also in the forefront of breast enhancement food list, such as clams, clams, shrimps, shellfish and so on. Among them, rich zinc is an important element to make hormones, which can promote the expansion of breast bubbles and the growth of breasts, thus achieving the effect of breast enhancement.