The first thin arm recipe:
1, take a dumbbell or a mineral water bottle filled with water (or sand) and straighten it from front to top and then back. Remember to do this next to your ear.
2. Put it down slowly and repeat this action fifteen times. When you finish, your upper arm will feel sour. That's right. Do it forty-five times a day, separately.
◆ The second thin arm recipe:
Lift the right arm, bend the left scapula to the back, press the joint of the right arm with the left hand, touch the left scapula, then lift the right arm and change sides from left to right. Do this 20 times a day.
If you feel sore in your arm when you first do it, it means you have moved to that part.
◆ The third thin arm recipe:
1, hands straight forward, feet shoulder width.
2. Draw a circle with both hands and draw a circle outward for 20 times.
3. Draw a circle inward 20 times.
4. Don't draw too big a circle, use the strength of your arm, not your palm.
◆ The fourth thin arm recipe:
1, stand up straight, spread your feet about shoulder width, spread your arms to both sides, and slowly turn forward. The point is to tighten the muscles on the upper arm.
2. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly.
This is mainly to tighten the muscles of the arms and chest.
Reduce your back: Do back exercises every night before going to bed (prone, cross your hands behind your back, then try to raise your head and chest as high as possible, and don't leave your lower body. You'd better have someone to hold your feet. You can feel the changes in your back 6 days after you start doing it for 30 days!
1, lie prone on the mat (made in bed, the mattress should not be very soft), and put your hands behind your ears.
2. Lift your upper body with waist strength, put your hands behind your ears and slowly leave the ground, pause for 3 seconds, look forward with your eyes, and don't lean back.
Ways to reduce back fat: do back exercises every night before going to bed (prone, hands crossed behind your back, try to hold your head up and chest out. The lower body does not leave the ground. You'd better have someone to hold your feet. You can feel the changes in your back 6 days after you start doing it for 30 days!
Lose weight 1, lie on the mat (made in bed, the mattress should not be very soft), and put your hands behind your ears. 2. Lift your upper body with waist strength, put your hands behind your ears and slowly leave the ground, pause for 3 seconds, look forward with your eyes, and don't lean back.
The personal tips of the two netizens are basically the same, which shows that the curative effect is not general. There are still many people who recommend practicing yoga. I suggest that you must be patient and persistent.
To tell the truth, it is still very difficult to lose the fat on your back, because it is difficult to exercise there during normal exercise. But I believe that if you have fat, it is definitely not just your back. If you want to be fat, you must be fat all over, not just your back! So we still have to control diet and exercise! Going to the gym to do aerobics and running are all good exercises to lose weight. If you think you want to lose weight on your back, you can do more exercise in this area. How to practice specifically, you can consult a fitness coach, and a professional fitness coach will make a corresponding fitness plan for you according to your personal situation. Of course, this requires you to persevere. I believe you will lose excess fat and build a perfect body shape. Come on, pull! !