Yes, let's sit on the ground first, then straighten our backs, turn our heads left and right, and slowly nod up and down. Don't move too much. If we spin too hard or too fast, we will get dizzy. Because the most uncomfortable thing after a day's work is the neck. Relaxing the neck muscles before going to bed can promote blood supply to the brain and make us sleep soundly.

2. Adjust the spine.

This requires us to lie prone on the bed, then straighten our legs and instep, support our forearms and elbows on the ground, breathe slowly, feel the strength of our body and push our upper body. Be careful not to shrug your shoulders, you can't lift your lower body, just shrink your ass. Don't look up, lean back, and feel the muscles in your neck pull up. This is the perfect thing. It lasts for 5 seconds, then slowly relax and let your body fall. It is best to repeat it six to eight times.

3. Relax your cheekbones.

First of all, do it well in bed, then put your feet opposite, and then straighten your back. At this time, hold your feet with your hands. Then, let the upper body lean forward as far as possible, preferably close to the ground, for more than ten seconds, and repeat this six to eight times. This allows us to open the position of the hips and hipbones that are difficult to exercise at ordinary times, promote blood circulation in the back and abdomen, promote the function of the urinary system, and stretch the ligament by the way.

4. Tighten the abdomen.

First bend your legs, put your feet on the ground, put your hands on your sides and breathe. Then lift your back and hips, that is, tighten the strength of your abdomen, just like sucking your stomach, and keep this state for 6-8 seconds. Then slowly put it down and repeat it six to eight times, so that the muscles in the abdomen are exercised and the fat in the abdomen is gone.