People who can drink water without drinking water will die.
Don't drink more than the normal amount of wine a day.
You can definitely reduce it, but you must stick to it.
The rebound is absolute, but if you don't lose weight, you will still suffer in the future.
I remember two kilograms a day at that time, which was a platform period, but I really couldn't stand cucumbers.
In the end, they all became eggs.
I hope you can succeed!