Some misunderstandings about losing weight will make you regret it very much. 1. Don't eat breakfast to lose weight ~ get fat. Losing weight Xiaobai hopes to reduce fat accumulation and even lose weight by reducing food intake. However, they couldn't help giving up dinner and had to skip breakfast to achieve their goal. However, in fact, it is extremely unhealthy to skip breakfast for a long time. Although the human body is in a state of near rest at night, the consumption is reduced, but after nearly 10 hours, it needs to be replenished in time to refresh people and start a day's work. Skipping breakfast for a long time will reduce the basal metabolic rate of the body in disguise and make you thinner and fatter. Only doing aerobic exercise takes a long time to relax the skin. Before losing weight, it is suggested that people with large basic weight should not be impatient and make plans step by step. A watched pot never boils. Aerobic can really help us to consume body fat to the maximum. However, rapid fat loss (especially for people with heavy weight) will make our skin very loose after slimming, which seems to have a great impact on visual effects. Aerobic exercise is essential to lose weight, and strength training can increase muscle fullness. It is suggested that aerobic combined with anaerobic exercise or alternate training has better effect. 3. replace the staple food with a lot of fruit ~ the more you eat, the fatter you get. Staple food, such as rice and noodles, is the chief culprit for most people to get fat. Because of the high glycemic index, it is easier to get hungry after eating staple food, and the more you eat, the more you eat. Therefore, staple food has always been a taboo food for people who lose weight. They will choose fruit instead of staple food, hoping to lose weight. What they ignore is that fruit is so sweet because it contains a lot of sugar and is also a carbohydrate. Replacing the staple food with fruit actually makes little difference in weight loss. 4. Feel free to use slimming products ~ it is harmful to your health. Slimming needs to rely on your own efforts and be scientific through exercise and diet control. Instead of relying on drugs. Even black coffee, L-carnitine and other slimming auxiliary products need to be eaten together with exercise to be effective. 5. Suddenly strengthened the intensity of exercise ~ the body can't bear the load. People who lack exercise habits will suddenly increase their exercise, secrete lactic acid and feel muscle aches. In fact, this in itself is a signal given to us by the body, warning us to step by step and never blindly train. It takes time to lose weight.