1, Lily contains minerals, vitamins and other nutrients, which can promote human nutrition metabolism, enhance human anti-fatigue and hypoxia ability, remove harmful substances in the body and delay aging. ?
2. Lily is particularly slippery and has the effect of moistening stool at ordinary times. Female patients with constipation can eat some lilies properly, which can improve the symptoms of constipation and achieve the effect of slimming and beautifying.
3, lily can nourish yin and moisten dryness, replenish moisture to the skin, make the skin delicate and shiny, and brighten the skin color.
Extended data
Lily contains a lot of starch and sugar, which can improve our anemia symptoms and then improve our pale and bloodless skin. At the same time, lily contains a variety of vitamins, which can improve dull skin and brighten skin tone. Women who eat more lilies can also achieve the effect of slimming, thus expelling toxins from the body.
Lily is rich in protein and sugar, which can improve people's immunity. If you eat lily regularly, you can greatly enhance your body's vitality, thus achieving the effect of enhancing your resistance.
Reference source? What are the benefits and effects of eating more lilies?