1, watermelon

Watermelon can be called "the king of summer", which is cool and refreshing, sweet and juicy, and is a good fruit in summer. Watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C, except fat and cholesterol. It is a kind of food with high nutrition, high purity and safe eating.

2. Mango

Farmers say "eat mango in light summer", and mango is the most mature and delicious season around light summer. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.

Step 3: strawberries

Strawberry is a seasonal fruit, which comes on the market from May to September. Known as the "fruit queen" because of its rich nutritional value, it is rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B 1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium and ellagic acid.

4. Myrica rubra

The seasonal fruit of Myrica rubra from June to July is moderately sweet and sour, which can be eaten directly and processed into dried Myrica rubra, sauce, preserves and so on. It can also be used to make wine, which has the functions of quenching thirst, promoting fluid production and helping digestion.

5.pitaya

Pitaya is a seasonal fruit from May to June, which can detoxify, resist aging, care skin, enrich blood and reduce blood fat. It should be born in season, which can help us to prevent and solve many problems caused by damp heat. Pitaya is the first choice to lose weight in summer, which can not only clear away heat and fire, but also be very effective in preventing constipation.

Reference source: Baidu Encyclopedia-Watermelon

Reference source: Baidu Encyclopedia-Mango

Reference source: Baidu Encyclopedia-Strawberry

Reference source: Baidu Encyclopedia-Yangmei

Reference source: Baidu Encyclopedia-Pitaya