1, weighing every day
Excessive weight gain is a concern of many pregnant women. Therefore, how to control the speed of weight gain is very important. Eating too much is one of the important laws. Weighing every day can constantly remind pregnant women to pay attention to the content of their diet, so as to avoid eating too much and soaring their weight. So eat less and eat more, not eat more and eat less.
2. Weight curve
Weigh yourself every day and make a chart as a warning. In fact, the best way to lose weight is to combine your actions with your own ideas.
3. Wear maternity clothes that can highlight the curve.
Most maternity clothes are mainly long skirts or trousers, which can cover the curve of the body, but relatively speaking, it will also make expectant mothers ignore the attention to abnormal posture. Therefore, wearing short maternity clothes to ask yourself to pay attention to body changes can keep you beautiful.
4, diet diary
Record the contents of every morning, noon and evening, help yourself understand what you ate in a day, and reflect on whether you ate something you shouldn't have eaten. By recording, we can achieve the dual purposes of weight control and health care. In fact, this is the way to lose weight by thinking.
5, overeating, dieting the next day
Sometimes, people can't resist the temptation of delicious food, and they are greedy if they are not careful. After eating the food, I began to regret it. I suggest you reduce your food intake and eat light food the next day, so as to control your weight. In fact, pregnant mommy should ensure daily nutrition intake during pregnancy, such as calcium supplementation, and daily protein, vitamins and other important nutrients.
6. Determine the date of lifting the ban
Afraid of gaining too much weight, pregnant women should try to control their daily food intake. In order to reward yourself for your hard work, you can set a day every week to lift the ban, so that you can rest assured that you will eat on that day, and you will no longer satisfy your appetite by calculating your appetite by one catty. But the premise is to eat healthy and nutritious food, not some junk food, such as barbecue food.
7. Know the calorie content of food
From books and magazines, we can know the calories of food, so as to control the intake of calories. On the one hand, you can understand the nutritional components of food, on the other hand, you can fully complement your own knowledge.
8. Don't buy snacks
When shopping in the supermarket, you often unconsciously put cookies, candy, chocolate and other snacks into the shopping basket, laying the root cause of obesity. Therefore, when buying food, only buy necessities and resist the impulse to buy snacks.