Enzymatic plum can really help us lose weight, because enzymatic plum is rich in dietary fiber. After taking it, it can promote our gastrointestinal peristalsis, help improve the environment of gastrointestinal tract, reduce constipation, and effectively eliminate feces and some toxins accumulated in our body, so it can achieve the effect of losing weight. However, we should know that the effect of relying solely on yeast Mele to lose weight is limited. Only by combining a reasonable diet and proper exercise can we lose weight more healthily.