Belly dancing is a good exercise to lose weight, because it often uses abdominal muscles and pelvic muscles. It's also funny and sexy. Isn't this enough to meet your demand for sports?

2. Exercise to prevent diabetes

Exercise can reduce adipose tissue in human body and make cells more sensitive to insulin. Exercise five times a week can reduce the prevalence of diabetes by 45%, exercise two or three times a week by 40% and once a week by 25%.

Step 3 "take away" your pain

If you often suffer from rib pain during exercise, wearing a sports belt can prevent the pain. Holding your arm above your head or pressing the painful part for a few minutes can also have the same effect.

4. Play basketball to prevent gastroptosis

Basketball is usually considered as a sport to exercise arms and legs, rather than stomach. But the basket is actually a good way to treat gastroptosis, especially when dunking.

5. Exercise your arm.

If rock climbing is a little extreme for you, but you want to exercise your upper body, try a safer bouldering exercise. This is a kind of climbing on the rock surface with a height of only four or five meters. It strengthens the arm strength, and as a reward, it can burn an amazing 360 calories in just half an hour.

6, picking up the ball can also lose weight

The next time you play ball games, such as baseball, softball, spin ball or cricket, you will burn more calories by bending down to pick up the ball voluntarily than any posture you take on the playground.

7. Exercise that is harmless to asthma

More than 10% of Olympic athletes suffer from asthma. Don't let it hinder your exercise. Do some near-water sports, such as swimming, boating, sailing and windsurfing, because asthma will be better near the water.

Tips for exercise and drinking water

Drinking water is very important.

Because water is a necessary substance to accelerate metabolism, you can't fully get the benefits of daily exercise unless you keep enough water during exercise. You can promote your body's motor function by drinking more water. Studies have shown that only 3% body fluid loss will reduce 7% body function. Therefore, drink plenty of water before, after and during exercise.

Frequent hydration

A recent study shows that people who drink water every 10~20 minutes will have better exercise effect if they exercise for at least 30 minutes.

Drink more water.

Drinking a small amount of water during exercise is not a good way to replenish water for the body. It's better to drink a few mouthfuls of water occasionally. Because a lot of water can pass through your stomach faster and be absorbed by your body more easily.