Abdominal plaster does have a certain weight loss effect. As an aid, it is impossible to completely reduce fat simply by relying on it. Abdominal sticking can effectively promote the blood circulation of the abdomen and help to consume calories, thus accelerating the consumption of fat and achieving the purpose of losing weight. However, the belly button patch is only suitable for short-term use, and long-term use of the belly button patch has side effects on the abdomen, so it is not recommended to use it for a long time. If you want to lose weight, you can do liposuction, or you can choose diet plus exercise to reduce it.

The effect of reducing weight by relying solely on belly stickers is not obvious, and belly stickers can only stimulate the local area, but not the whole body. Losing weight requires not only diet control, but also effective exercise to consume excess energy and reduce fat storage. In diet, we should increase the intake of fruits and vegetables, promote intestinal peristalsis and promote the excretion of metabolites in the body. Eat 78% full, eat less or no high-fat and high-sugar food, do proper exercise every day, increase body metabolism and promote energy consumption.

One way to lose weight is band-aid, and how to stick the right acupuncture points is the key.

Tools/raw materials

Expensive

Methods/steps

1/3 step reading

The four fingers under the navel, also known as the cool zhongji point in Chinese medicine, are one of the parts of the band-aid.

2/3

The fourth finger on the outside of the calf is also the Yin San point of traditional Chinese medicine, and it is the second part to be pasted.

3/3

The second finger on the inner thigh, which is the blood sea point of traditional Chinese medicine, is the third part to be pasted.

Matters needing attention

Persistence is the key to losing weight.

Eat more fruits and vegetables and drink more water.