L-carnitine coffee has a certain weight loss effect, but the effect varies from person to person. There are three main principles for L-carnitine coffee to lose weight. One is the addition of high-speed L-carnitine, which can transform fat into lean meat and promote the rapid burning of fat. One is that coffee itself can accelerate fat metabolism, control the intake of new fat, make human cells more rational, and finally achieve the goal of losing weight. Another is the addition of natural dietary fiber, which can strongly absorb oil, promote intestinal peristalsis and accelerate detoxification and slimming.
When is the best time to drink L-carnitine coffee powder?
Drinking half an hour after a meal must be accompanied by exercise to be effective. After drinking, walk for half an hour. But don't drink it after dinner, or you will not be able to sleep. You can drink it at four or five o'clock in the afternoon and take a walk after drinking it.
What side effects does L-carnitine coffee powder have?
1, diarrhea
A friend drank L-carnitine coffee and had loose bowels. There are two main reasons for this situation, one is caused by taking too much, and the other is because L-carnitine coffee contains laxatives. If it is caused by the former, reduce the dose. If it is caused by the latter, it is recommended to stop eating.
2, insomnia
L-carnitine coffee contains caffeine, which can easily lead to insomnia, especially drinking L-carnitine coffee before going to bed. Therefore, L-carnitine coffee should be drunk less, and L-carnitine coffee should be banned before going to bed.
3, the heart beats faster
After drinking L-carnitine coffee, your heart may beat faster. This situation is mainly caused by taking too much. In addition, containing some weight-loss ingredients can also lead to a faster heartbeat. Therefore, when drinking L-carnitine coffee, we should pay attention to the consumption and buy regular products to avoid the occurrence of accelerated heartbeat.
Fourth, the taboo of drinking L-carnitine coffee
1. Coffee should not be drunk with tea.
2, pregnant women can not drink alcohol, otherwise there will be nausea, vomiting, headache, rapid heartbeat and other symptoms, but also affect fetal development.
3, children should not drink alcohol, which may cause ADHD and interfere with memory.
4, people with stomach problems should not drink more.