There is no specific time to eat avocado, but we'd better eat it in the morning. Because avocado is rich in nutrition and high in energy, eating it in the morning can promote the metabolism of the whole day and provide energy for our day's work. We can add avocado to breakfast, for example, spread bread with avocado, or drink a cup of avocado milkshake, so that our body function can be guaranteed all day.

Avocado won't gain weight after eating it. Avocado contains a lot of fat, but it not only contains a lot of fat, but also contains a variety of vitamins and minerals, which makes it slow to digest, so it can make people feel full for a long time and reduce food intake, so it can reduce calorie intake and achieve the effect of losing weight. But we can't eat more avocados without restraint. Avocado can only be used as our daily nutritional supplement. If we eat it as a meal, we may still get fat.

3 Avocado is not ripe to eat? Avocado is hard when it is not ripe, and it has a astringent feeling, poor taste and is not suitable for use. Therefore, if the avocado we bought is not ripe, we'd better put bananas and apples together to ripen, and hold them in our hands until they are slightly soft and ready to eat. Cooked avocados taste greasy.

4 fatty liver can eat avocado fatty liver is due to liver metabolic problems leading to a large amount of fat accumulation in the liver, so patients with fatty liver had better not eat foods with high fat content, so as not to cause metabolic difficulties and aggravate the condition, and avocado contains a lot of fat, although it is beneficial fat, but in order to avoid the burden on the liver, patients with fatty liver had better eat in moderation and not eat too much.