Among the ways to lose weight, one is Chinese medicine, while Chinese medicine mainly includes massage, scraping, acupuncture and Chinese herbal medicine. Different methods of losing weight in traditional Chinese medicine have different requirements and effects, and the applicable population is also different. Some precautions should be understood. So what are the precautions for acupuncture and catgut embedding to lose weight? What is the effect of acupuncture and catgut embedding to lose weight?

1, acupuncture and catgut embedding to lose weight

Acupuncture and catgut embedding is a method of losing weight in traditional Chinese medicine, and it is a very profound knowledge. Acupuncture catgut embedding is a catgut embedding therapy used after acupuncture weight loss, which ensures that weight loss will not rebound! When doing acupuncture and catgut embedding to lose weight, you must pay attention to the following precautions!

First, patients in acupuncture weight loss should be obese as adults. Such patients are more likely to adjust various metabolic functions of the body, promote lipolysis smoothly, and achieve the effect of losing weight and lowering blood fat.

Secondly, acupuncture, catgut embedding and diet control are more effective. The principle of diet control is: if you are hungry, don't eat, eat green vegetables, lean meat and eggs until you are full, and don't eat sweets and fat meat, potatoes, lotus roots and vermicelli.

Thirdly, the process of acupuncture and catgut embedding to lose weight is to mobilize the internal regulation function of the human body through the regulation function of the meridian system, and promote the metabolism to achieve self-regulation balance, so acupuncture weight loss will not gain weight soon after stopping. Acupuncture weight loss is also a gradual process. It is also unrealistic to expect to become slim after a few stitches.

Fourth, Chinese acupuncture and catgut embedding does not advocate "hunger therapy". Different from many methods of losing weight, in the process of acupuncture weight loss, excessive diet control was not emphasized, especially "hunger therapy" was not advocated. Because after excessive dieting, it may lead to anorexia and digestive organ dysfunction, with serious consequences, and it may also lead to the decline of human annual metabolic function, which is a potential factor for further obesity. Once a normal diet is restored, the patient will continue to gain weight, and may even be fatter than before. The biggest advantage of acupuncture and catgut embedding to lose weight is here.

2. Skinny arm yoga

Thin arm yoga exercise-raise your arms

Sculpture part: arm lines

The left and right hands lift in turn, so lift 50 times.

Tip: Your knees can also swing up and down.

Skinny arm yoga-squat horse step

Sculpture parts: arms, thighs and lower abdomen.

Keep your hands horizontally forward and squat down.

Pause for about 5 ~ 10 seconds, then get up again, 10 times in a row.

Tip: Remember to shrink your lower abdomen so that you can stop by thin belly.

Thin arm yoga-scissorhands

Sculpture position: inside the arm

There are scissors feet, and of course there must be scissors hands.

Cross your hands, about 50 times.

Tip: Try to shrink your arms inward and lean against your ears.

Thin arm yoga-twisting the waist

Sculpture part: waist line

Lift your arms up, tuck in, and swing from side to side for about 30 times.

Tips:

Try to hold the lower body still and only move the upper body!