At present, there is no effective way to lose weight. I suggest you exercise regularly. According to your own conditions, check more to see if you can eat as little fat as possible. As for acupuncture, there are other weight-loss institutions, and the effect is not very good. It's up to you. Do more exercise.

There is no doubt that acupuncture can cure diseases, but I am not an expert on weight loss. On the surface, acupuncture can lose weight, which seems to be effective, but I think it is up to you to lose weight, such as slimming tea and drugs, which generally have no effect and will not rebound.

Losing weight is bothering many people at present, and many people are clamoring for losing weight. If there is any effective way to lose weight, it has already been made public. Losing weight is a long-term and relatively healthy way to lose weight.

Thirdly, do more exercise. Remember to eat less snacks. Eat regularly, don't skip meals. That's very bad for your health. Even if you don't eat, once you eat on time, you will rebound quickly.

Just work harder on eating, such as not eating those things, and then exercise. That's all you go to the weight loss center for.