1, rose essential oil incense soothes the mood
Add an appropriate amount of water to the aromatherapy lamp, and then drop 1-2 drops of unilateral rose essential oil, so that the fragrance of the essential oil can slowly spread into the air. Rose essential oil can effectively relieve fatigue, relieve body and mind, make people return to the most primitive posture, relax body and mind, promote sleep and calm mood.
2, rose essential oil facial care
When washing your face every morning, drop a drop of rose essential oil in the washing water and then wipe it with a clean towel. Washing your face with rose essential oil can delay skin aging, fade spots and remove wrinkles, and the effect is very good.
3, rose essential oil bath decompression
Drop 5-6 drops of rose essential oil into the bath water, soak in the bathtub for 30 minutes, and then rinse with warm water. Bathing with rose essential oil can promote metabolism, improve blood circulation of skin, help skin eliminate toxins in the body, and make body skin regain its youthful color.
4, rose essential oil massage beauty skin care
Drop 2 drops of rose essential oil and 2 drops of sandalwood essential oil into 5 ml of massage base oil, rub on the skin and massage 2-4 times a week. The combination of rose essential oil and sandalwood essential oil can make skin moist and soft, delay aging and make skin younger and more shiny.
5, rose essential oil cotton ball to improve sleep
Drop two or three drops of rose essential oil into a cotton ball, carry it with you or put it under a pillow to relax your mood and feel the charming fragrance of essential oil during sleep. This perfume is different from perfume, it is a natural floral fragrance, which makes people feel refreshed and can effectively improve sleep.
6. Matters needing attention in the use of essential oil
1, unilateral essential oil cannot be directly applied to the skin. Because the concentration of unilateral essential oil is too high, it must be diluted with base oil before massage to avoid irritating the skin or causing sensitivity.
2, should avoid different brands of essential oils mixed use, to ensure the effect, to avoid adverse reactions.
3. Conduct sensitivity test before initial use. Methods: After mixing a drop of essential oil with 3ml of base oil, put it behind the ear several times or inhale a very small amount.
4. Remember the dosage of essential oil. First of all, we should understand the characteristics of essential oil and use it in a safe dosage range. Excessive use will not only double the effect, but also lead to adverse effects and even cause an excessive burden on the body.
5. Citrus essential oils have photosensitive reaction, such as sweet orange essential oil, lemon essential oil, grapefruit essential oil and bergamot essential oil. It is recommended to use it at night as much as possible. Avoid strong light source irradiation after use.
6. Essential oils cannot replace medicines. Although aromatherapy is similar to traditional medical treatment, it is not a nursing method to replace traditional medical treatment.
7. Shelf life of essential oil. After opening a bottle for use, in order to ensure the best effect, it is recommended to use it within 6 months, close the bottle cap and store it in a cool place to avoid strong light and high temperature, and do not put it in the refrigerator to prolong the service life of essential oil and ensure its curative effect.
8. Because most unilateral essential oils have the function of dredging menstruation, they should be avoided during pregnancy and menstruation.
9. Essential oils are generally not taken orally, and oral administration requires the guidance of aromatic experts.
10. Avoid using essential oil on plastic, soluble or oily surfaces. When diluting essential oil, please use glass, stainless steel or ceramic utensils.
1 1. Please use with caution for patients with hypertension, paralysis, epilepsy, neurological and renal diseases.
12, to prevent children from eating or misusing it, please put it in a place where children can't get it easily.