Personally, I think those recipes are useless and too troublesome. You are still a student. Following those recipes will take a lot of time and be extremely slow. It will take at least five months to start slimming down bit by bit ~
You can refer to mine. I weigh 164CM and weigh 88kg.
Breakfast: oatmeal and an egg (we usually have classes from 6: 00 to nearly 12: 00, so even if we eat more in the morning, we will be hungry. I will take two buns and a bottle of yogurt to school every morning. It will be very efficient to study after the second class ... I won't gobble it up when I go home at noon)
Lunch: This is prepared by my mother. Of course, I didn't eat any specific food every day. All the dishes available in the market are on my desk. Faced with so many dishes, I have never been on a diet, but I will eat all of them. Nutrition is very important to students. Just don't eat too much rice and meat. Just eat in moderation.
Dinner: I won't eat this meal. At this time, I am busy doing liberal arts homework at school, so I can spend all my time on science in the evening ~ Of course, this is only my personal habit and has no effect on my health. Some nutritionists have said that it is ok to eat less or even nothing for dinner ~ I have been like this since junior high school, and now 1, I am in good health ~ but I have to drink a lot because I need to do my homework with my brain at school.
After dinner, browse the notes of the day's course, read them for 20 minutes, and then go to bed.
I think this can not only ensure your academic performance, but also lose weight. At the end of the final exam, when you come to the stage to receive the scholarship, people in the audience will envy you and say, "She is the first XXX in the exam, beautiful and in good shape ..."
However, as a beauty queen, it will attract great attention, and naturally there will be many people chasing it. However, I think it is better to live a good life, because love in middle school is childish and boring.