When practicing squat, the standing distance is the width of the shoulder. According to the proportion of each person's thighs and calves, the appropriate standing distance will be different. In the process of squat, the standing distance can start from shoulder width, and try again and again to find the right distance for you.
When squatting, the toes should be outward about 15 to 30 degrees. There is no absolute standard, because the toe direction is related to the standing distance. The narrower your feet stand, the more forward your toes should be. The wider the distance the feet stand, the greater the angle of the toes outward.
When squatting, the center of gravity of the sole should be placed on the outside of the forefoot, the inside of the forefoot and the heel to ensure that these three points cannot leave the ground, so as to ensure that the foot surface and ankle joint are in a stable state when squatting.
According to the descending range of squat, it can be divided into shallow squat, half squat, deep squat and full squat, and the difficulty of exercise is also from low to high.
In addition, "the knee should not exceed the toe" was once regarded as the benchmark of squat, because the knee joint and hip joint are connected by femur and run synchronously.