Toe hallux valgus is very common in daily life, which is mostly caused by the bad habit of wearing shoes. But we should not take it lightly, so as not to delay the treatment opportunity and cause more serious consequences. If you suffer from hallux valgus, you must correct it in time, otherwise it is likely to cause inconvenience in life. Let's see what methods can be used to treat hallux valgus.

1, many women love to wear high heels and pointed shoes, but the triangular toe area of these shoes is relatively small, which squeezes their feet. Wearing it for a long time will lead to hallux valgus, so you can't wear this kind of shoes with hallux valgus. Wear loose and comfortable sports shoes and casual shoes. In addition, pay more attention to massage the big toe, which can break the big toe in. This can reduce the situation of hallux valgus and prevent hallux valgus from aggravating.

2. If the hallux valgus is serious, the angle is relatively large. And it has seriously affected life and work, and even it is difficult to walk. At this time, it is necessary to go to the hospital for a detailed examination, and if necessary, perform surgery to remove the hyperplastic part. However, you don't need to be too nervous. Now we can do minimally invasive surgery. The wound is small, the risk is low, and there is not much danger. It is mainly to cut a small mouth at the diseased position of the foot and take out the hyperplastic part in the small mouth.

3. People with hallux valgus should also exercise more. You can walk barefoot on the beach, which is good for exercising muscles and relieving stress. You can also swim more, and the buoyancy in the water can also reduce the pressure on your feet. In addition, it should be noted that the exercise should not be too intense and too slow to prevent overwork.