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Did you step on fat-reducing fake healthy food during the holiday?
Eight pseudo-healthy foods in the weight loss scam

fresh juice

Most bottled fruit juices in supermarkets are added with a lot of sugar, which can't be called fruit juice at all.

○ The nutrients, vitamins, minerals and cellulose in fruit juice are greatly destroyed, and the nutritional value is lost.

When fruit is squeezed into juice, we will unconsciously consume too much fructose, so eating fruit directly is the best way.

Vegetables Salad

Many dieters like to have vegetable salad and light food as their main meal, but in fact,

Most vegetable salads are too single in nutrition and lack good protein and fat.

The salad dressing in most vegetable salads contains a lot of trans fats (bad fats).

A fat-reducing diet needs rich nutrition. Long-term malnutrition will disturb our metabolism, easily lead to overeating, and may also cause amenorrhea in women.

Nonfried

We all know that eating too much fried food is unhealthy, so there are non-fried foods on the market, such as baking.

○ Many non-fried potato chips and popcorn on the market also use a lot of unhealthy oil, which is also heated to a very high temperature to ensure its crispness.

○ They are made in a different way from frying. They are all heated to the same high temperature with bad oil, which will also produce a lot of harmful substances.

Zero sucrose

No matter whether there is zero-marked sugar or sucrose, zero-marked sugar is sugar-free.

○ Zero-sucrose drinks on the market look healthy, but in fact, they only replace sucrose with other sugars, such as glucose syrup, and these substitutes are often worse than sucrose.

Learn to read the ingredient list before buying drinks.

skimmed milk

A businessman knows nothing about food. Generally, the food of low-fat businessmen has a high sugar content, because if a food is low in fat and sugar, it tastes bad and cannot be sold.

There is no need to remove fat from milk. It is a high-quality natural fat. Good fat helps to improve our metabolism. We should learn to distinguish the types of fat. Eating fat doesn't mean getting fat.

Whole Wheat Bread

○ Many commercial foods marked with coarse grains, including whole wheat bread, are actually not whole grains. If you look at the ingredients list carefully, you will find that refined water ranks first.

They just added a little coarse grains to the bread, because pure coarse grains are not so delicious.

Therefore, their glycemic index is not low compared with ordinary white bread.

Plant meat

In order to imitate the taste of meat, plant meat often adds some bad fat, starch and sugar to make it taste better.

Compared with animal protein, plant protein is not easily absorbed and utilized by our bodies.

Plant meat also lacks essential trace elements, such as vitamins B, D, heme and omega-3.

How nice it is to eat meat directly.

ferment

The essence of enzyme is enzyme (protease, amylase, lipase)

○ The function of enzymes is to help us break down and digest food, not to help us lose weight.

Theoretically, it promotes our digestion and absorption, and you don't want to digest and absorb it so well during weight loss.