It's just a little hard to keep your mouth shut.

It is to completely fast and drink water to detoxify for the first three days.

Eat vegetables and fruits for the next eight days.

Be sure to hold back, dear ~

The last ten days left are for eating.

But the amount must be small.

Don't eat at night. Try not to eat.

My friend tried it and it worked well. She lost weight 16 kg.

Whitening can be soaked in lemon slices.

And whitening and beautifying, but also slimming.

If you have acne, you should control your diet.

Eat less spicy food.

Be greasy and keep a good attitude.

Finally, I wish you success in losing weight.