1, Jin Shu promotes blood circulation.
Badminton, like basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, the whole body will sweat after the game, especially in spring and autumn, which plays a role in regulating balance and promoting metabolism, and is very beneficial to preventing cardiovascular diseases and strengthening the body.
2, detoxification and beauty
Comrades who have been playing badminton for a long time have lost less fat, walked easily and become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.
3. Treatment of cervical spondylosis (shoulder)
In badminton, the movements of hands and shoulders should be coordinated, and the ball should be pulled as much as possible. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.
4. Exercise your eyesight
When you play badminton, your eyes should follow the ball, and wherever the ball goes, your eyes will go. For a while, you will look close and for a while, and your eyes will move, so that your eyes will naturally move and your eyesight will gradually improve.
Step 5 lose weight
Before playing ball, the general had a straight stomach and a bad diet. After playing the ball, the fat man lost weight, his stomach became smaller, and he felt strong and not weak.
Precautions:
1, get ready for activities and wear sports equipment before playing. Don't play with the beat, it's bad for your wrist, joints, etc. ?
2. When walking without the ball, don't walk into the opening field at will, at least 50 cm away from the sideline, and observe the players on the field to avoid injury.
3. Players who practice in the centers of two courses should pay more attention, because novices can't better control the path of the ball, and the ball often falls to two teeing courses, which will have an impact on the players who are playing, and there are also potential safety hazards. No matter what you do on the court, you should think about how to do it safely and how to create a safe environment for others.
4. In doubles, don't grab the ball, especially beginners. Be sure to pay attention to the direction of your racket so as not to hurt your partner.
In doubles, if you block the net in front of the net and the opponent plays in the backcourt, just bow your head in front. Don't look back at your partner. It's very likely that your partner just pulls the ball and it's dangerous to hit the face. ? 6. In doubles, if the ball hits the junction of two people in doubles, don't catch it if the partner is at a high level. If your partner is on a level with you, see if the ball is in your forehand position. If so, see if your partner has any intention of stretching the racket. If you don't, you can extend the racket to pick it up, otherwise it is very likely that the two will collide. 7. In doubles, if you block the net in front of the net, your partner is in the backcourt, and the opponent hits the ball to the midfield, you can just bow your head in front and don't kill the ball backwards, because your partner may be killing the ball, and if you take a step back, you may be directly hit by the racket.