The heat of frozen pear
Pears are not high in calories. 1 (medium) pear (250.0g, edible part 205.0g, and the calorie of edible part is 103 kcal. Pear meat is crisp and juicy, sweet and sour, and has high nutritional value. It is rich in sugar, multivitamins, carbohydrates, protein and fat. Pear itself is low in calories and fat, and rich in dietary fiber and vitamins. It is a good fruit to lose weight. Eating pears in a proper amount can effectively meet all kinds of nutrients needed by the human body, and has the functions of helping digestion, moistening lung and clearing heart, resolving phlegm and relieving cough, clearing away heat and toxic materials and causing sores. Pears are also rich in dietary fiber, which can promote gastrointestinal peristalsis, thus effectively preventing constipation.
Can frozen pears eat to lose weight?
Can be eaten in moderation. Frozen pears are rich in water, cellulose, vitamins and minerals. Moderate consumption can supplement a variety of nutrients for the human body, maintain the normal physiological activities of human tissues and organs, and promote human metabolism, so it can be eaten in moderation during weight loss. However, because frozen pears also contain high sugar, if you eat too much sugar, the excess sugar will be converted into fat and accumulated in the body, so you can eat it in moderation. Frozen pears are not very high in calories, and are rich in pectin and dietary fiber. These substances can absorb the water in the stomach after entering the stomach, thus enhancing the satiety of the stomach and helping the human body to reduce the intake of other high-calorie and high-fat foods. Moreover, these substances can also absorb the water in the intestine, thus increasing the volume of feces, thus helping feces to be excreted, reducing the accumulation of fat in the body, and promoting weight loss to a certain extent.
Is the frozen pear delicious?
Delicious. Because low-temperature fructose tastes sweeter, frozen pears have a unique flavor. Frozen pear is a special pear in Lanzhou. It is picked in late autumn and put into the cellar. The colder the better, the naturally frozen pears are frozen, from the outside to the inside. It's a matter of time. Time can solve everything. The weather is cold on March 9, which is the best time to freeze pears. Don't think this is a bad pear, because with the cold day by day, the beauty of frozen pears is fixed when they are still fresh. Although its face is black, its taste is as cool as nectar, sweet and sour. Choose a light yellow ripe pear. ? Wash the pears and dry the water on the peel. On cold nights in winter, put pears outdoors or in a freezer and freeze them for 4 days. When the surface of the pear turns dark brown, it is successful and can be eaten after thawing.
Shall I peel the frozen pear?
No need. Frozen pears don't need to be peeled when they are made, and they can be frozen directly with the skin. After freezing, because the skin and pulp are connected together, it is inconvenient to peel, and it can be eaten directly without peeling after thawing. Moreover, because the skin is also rich in nutrients, if it is eaten with the skin, its nutritional value will be higher. But before making frozen pears, the peel must be cleaned before freezing, so it will be safer and healthier to eat the skin directly. It is the easiest way to eat thawed frozen pears directly. The melted frozen pear pulp is soft and smooth, and the juice is rich and sweet, which tastes like juice.