After giving birth to the baby for a long time, the mother's body will be very weak and not suitable for strenuous exercise. However, proper aerobic exercise combined with soothing movements can achieve a good weight loss effect. For example, after the second month, mom can take more walks. If she recovers well, she can climb the stairs or jog. These exercises can help the body burn fat and reduce excess fat. In addition, yoga is also very suitable for postpartum mothers, and you can also lose weight while shaping. However, when mother is exercising, she must wear comfortable clothes, especially underwear. It will be more comfortable for her to wear contact underwear that can prevent sagging when exercising.

Rational use of abdominal belt

After giving birth to the baby, the mother's waist and abdomen change the most, and fat will accumulate in this part. If you want to get back into shape as soon as possible, it is also necessary to use the abdominal belt reasonably. Abdominal band can fix free fat to a certain extent and help to lose weight. However, mother must pay attention to the use time of abdominal belt, and it is best not to exceed 8 hours every day, not to use it within half an hour before and after meals, and not to use it when sleeping, otherwise it may be counterproductive.

Postpartum diet is light

During confinement, my mother is weak and will supplement a lot of nutrition and recover as soon as possible. However, eating high-protein and high-fat foods is not only difficult for the stomach to digest, but also leads to the accumulation of fat, making it even more difficult to lose weight. Therefore, it is best for mothers not to eat high-calorie and oily food. They can eat eggs, brown sugar, milk and other qi and blood, and eat some fruits and vegetables appropriately.

Weight control during pregnancy

In fact, if you want to recover your body quickly after childbirth, your mother should pay attention to weight control from the beginning of pregnancy. Fetal development needs nutrition during pregnancy, but the mother should not supplement nutrition too much, the weight gain is reasonable, the baby is healthy, and it is easier to deliver and recover. In addition, although physical activity during pregnancy is inconvenient, mothers should not lie down all the time and need proper exercise.

It takes some time to get back into shape after delivery. Mothers should not rush for success, do what they should do, and their bodies will recover slowly.