Is too fat massage useful? Everyone loves beauty. Fat is a word that girls don't want to hear. Thinness is the mainstream of modern aesthetics. Girls often choose dieting and liposuction or physical exercise to lose weight, but the first two are still harmful to their health. You can also choose massage to lose weight. So is the fat massage useful?
Is too fat massage useful? 1 Normal massage has a certain effect on losing weight. For example, after massage with essential oil, people's acupoints are stimulated to a certain extent, so that the essential oil can slowly penetrate into the skin, which has the functions of clearing accumulated toxins and dredging lymphatic tissues, and can also effectively decompose fat, discharge excess water in the body, and achieve the effect of detoxifying and firming the skin. So you can try essential oil massage to make your skin more beautiful.
You can also take the method of upper back massage, mainly taking Xinshu, Shu Fei, Shu Ge and Dushu points. Stimulating Shu Fei point has many benefits for the treatment of lung diseases. Stimulating Xinshu point has therapeutic effect on heart disease, while stimulating Dushu point can broaden chest and regulate qi, and stimulating Shu Ge point can relax stomach and regulate blood. These four acupoints can be stimulated to achieve health care.
The reason why massage can achieve the effect of losing weight is that massage can stimulate the body's acupoints to a certain extent, accelerate the burning of fat, eliminate excess water in the body and regulate the function of viscera, so long-term correct massage is beneficial to losing weight.
First, does massage have a good weight loss effect?
Massage to lose weight is a coup derived from the meridian theory of traditional Chinese medicine. In the process of massage, fat will be in a soft and convenient burning state. But massaging acupoints only plays an auxiliary role in losing weight. If combined with reasonable diet and exercise, the effect will be better.
Second, the massage coup
1. Sanyinjiao point: Massage this point, adjust the internal release of * *, and relieve the edema of the lower body. It is also called the "point of youth" for women.
2. Fenglong point: first press it with your thumb for 3 minutes, then press it clockwise with your fingertips for 5 minutes, twice a day. The intensity of soreness is appropriate, and it has the functions of eliminating dampness, resolving phlegm, and reducing weight and lipid.
3. Zusanli: First press with your thumb, then rub, and repeat this action for 5 minutes. Some of them feel pain and swelling. Function: strengthen the spleen and stomach, and eliminate excess water in the body.
4. Intermediate People's Court point: Put the index finger and middle finger together and massage clockwise for 2 minutes. Function: Promote digestion and relief.
Bags under the eyes and puffiness on the face make the complexion more rosy.
Third, what should I pay attention to when I massage to lose weight?
1. Excessive hunger or massage is not suitable for losing weight after meals, at least two hours after meals.
2. Menstrual women and pregnant women are not suitable for massage to lose weight.
3. When you massage, you must keep indoor sanitation, fresh air and appropriate temperature. Pay attention to warm measures in winter to avoid catching a cold.
4. Avoid drinking cold water before and after massage. After massage, the blood and structure of the body are active. If you drink cold water, it will affect blood circulation and the result of losing weight.
Massage is a good way to lose weight, it won't cause harm and it's not convenient to rebound. Stimulating acupoints can accelerate the burning of fat, and Sanyinjiao points can help lower body lose weight and alleviate the problem of lower body edema. Massage to lose weight, you must choose the right acupoints.
Is too fat massage useful? 2 3 acupoints, 1 prescription, fast weight loss does not rebound.
Qushi point 1: Fenglong point
The position is 8 inches above the lateral malleolus, outside the anterior edge of tibia 1.5 inches, between tibia and fibula.
The effect is to expel the turbid dampness on the spleen and stomach like a thunderstorm. Therefore, rubbing this acupoint more in the rainy season has a very good effect on strengthening the spleen and eliminating dampness.
Methods Generally, twice a day for 3 minutes each time.
Qushi point 2: Zhongwan point
The position can be supine, and the midpoint of the connecting line between the lower sternum and navel is the point.
The effect can harmonize stomach and spleen, and promote spleen and stomach transport.
Methods Knead acupoints with fingertips or palm roots for 2-5 minutes, or massage with palms or four fingers for 5- 10 minutes.
Qushi point 3: Yinling Spring
Below the knee, stroke upward along the medial bone of the calf and turn inward at the depression.
The effect is below the knee, stroking upward along the medial bone of the calf, and sinking when varus.
Methods Massage with fingers for 10 minutes or more every day.
A therapeutic prescription-money mulberry leaf tea
Money mulberry leaf tea comes from Essentials of Syndrome Treatment, which improves the physique of modern people. It contains lotus leaf, cassia seed, mulberry leaf, Siraitia grosvenorii, hawthorn and other ingredients. On the one hand, this treatment can dispel dampness, promote diuresis and reduce swelling; On the other hand, the formula of money mulberry leaf tea can form a fat isolation membrane on the human intestinal wall to prevent fat absorption. At the same time, it can also prevent the further production of fat.
Specific practice: 5 grams of lotus leaf, other materials 1 gram, all washed, boiled in water for one hour, and served with tea twice a day before meals.
If you don't want to cook it yourself or have no time to cook it, there are similar teabags online. Let's have a look.
It is mainly used for promoting digestion, reducing fat, reducing weight and eliminating dampness, and is suitable for obesity caused by puffiness, edematous obesity and dyspepsia due to moisture.
In fact, it is not difficult for puffy people to lose weight. In addition to the above methods, you can also cooperate with some exercises in peacetime. Don't do too strenuous exercise. Some soothing exercises, such as jogging and brisk walking, are all appropriate. The purpose of exercise is to help eliminate dampness and accelerate weight loss.
Is too fat massage useful? What are the benefits of massage to lose weight?
1, promoting metabolism:
Massage to lose weight will promote human metabolism. When the metabolic rate is accelerated, the excess fat will be converted into the energy needed by the human body, which can reduce the fat cells in the human body and reduce body fat, thus achieving the effect of massage to lose weight.
When massage starts to lose weight, the abdominal muscles will contract extremely, and the digestive system of food will improve its ability to make food completely absorbed. Not only that, the benefits of massage to lose weight also include accelerating gastrointestinal peristalsis. When the gastrointestinal peristalsis in the human body is accelerated, it will accelerate the metabolism of toxins in the body and promote defecation. And after toxins and waste are discharged, the body will become thinner.
2. Promote the dredging of meridians:
Massage to lose weight will dredge meridians, make people's qi and blood conditioning run smoothly, and the whole person's spirit will be improved. Not only that, the digestive system and endocrine system will be adjusted after the smooth operation of qi and blood. Digestive system and endocrine system are the keys to control body shape. If the digestive system and endocrine system can work well, it will be easier for people to change their body shape.
3, accelerate blood circulation:
During massage, the blood circulation in the body will be accelerated, and the capillaries between adipose tissues will regenerate during massage. When the capillaries regenerate, the symptoms of blood stasis in local areas of the human body will be alleviated, and people's qi and blood will be more smooth. If you want fat cells to be reabsorbed and improve your body shape, you should also adjust the neurohumoral metabolism through massage. After the adjustment of neurohumoral metabolism, your body shape will be greatly improved.
Compared with drugs and liposuction, massage is a relatively simple way to lose weight, and its side effects are very small, even negligible. So massage is not a quick way to lose weight, but it is the safest one. I suggest you give priority to this when you lose weight. After losing weight successfully, everyone should also pay attention to keep fit and avoid getting fat again.