1, what soup do you drink to lose weight in summer?
(1) Shrimp and winter melon soup
Wax gourd has high nutritional value. It contains protein, carbohydrates, calcium, phosphorus, iron, vitamins, especially vitamin C. In addition, unlike other melons and fruits, it contains no fat, and the sodium content is extremely low, which has the function of diuresis and dampness elimination. Because it contains malonic acid, it plays an important role in preventing people from getting fat. Boiled melon with skin can reduce swelling and diuresis, and clear away heat and relieve summer heat.
Exercise:
1, shell shrimp, remove shrimp lines, wash, drain and put in a bowl.
2. Wash and peel the wax gourd and cut it into small pieces.
3. Boil the shrimps in the pot with cold water, add wax gourd and cook until cooked. Season with a little salt and chicken essence and put it in a soup bowl. Oil and condiments should be put as little as possible.
Tip: how to eat when you lose weight: eat a small amount and eat more. Take a few bites when you are hungry and try to wait until the soup is cold. Insist on eating stewed shrimp and wax gourd, and cooperate with moderate exercise (walking) for one month, you can lose about 15-20 kg. Please be careful not to eat shrimp heads, because there is still high cholesterol.
(2) Pork ribs and winter melon soup
Exercise:
① Wash the ribs, blanch them in boiling water, remove foam and wash them for later use; Peel and seed wax gourd, and cut into pieces; Slice ginger, or pat loose small pieces of ginger.
② Put the ribs and ginger into the pot at the same time and add water. First, the ribs and ginger are boiled on high fire, and then simmered on low fire for about 1 hour. Then add the wax gourd slices, stew until the wax gourd slices become transparent, and season with salt (try not to put oil).
Tips for slimming: The efficacy of this soup is almost well known, and it is simply the best choice for tonic in early summer. Besides protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can better supplement calcium for women. Winter melon is cool and sweet, which can clear away heat and toxic materials, promote diuresis and reduce swelling, quench thirst and relieve annoyance. It can be used for treating excessive phlegm, acne swelling and pain, thirst, irritability, hemorrhoid, bloody stool, beriberi edema, dysuria, and summer heat.
③ Red and white radish soup
Practice: Wash the red and white radish, cut into pieces, add ginger slices and water until cooked. Season with salt and monosodium glutamate (no oil).
Tips for slimming: white radish is sweet and cool, and has the effects of relieving annoyance and fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure, and mustard oil, which can promote better metabolism of fatty substances and prevent fatty substances from accumulating under the skin, which is very beneficial to lose weight. The calorie of white radish is also relatively low,100g is only 2 1 kcal, which is less than that of rice115.
Of course, it should be reminded that white radish is not suitable for people with weak spleen and stomach, such as people with loose stools, so it should be reduced. It is also worth noting that this product should not be eaten when taking ginseng tonic drugs, so as not to affect the curative effect.
(4) Tofu soup
Ingredients: tofu, soybean sprouts, black fungus and day lily.
Exercise:
1, washed with black fungus, washed with bean sprouts, washed with yellow vegetables, diced tofu and shredded onion.
2. Put the oil in the pot and stir fry until it is hot;
3. Stir-fry bean sprouts, then add day lily and stock;
4. Cook until bean sprouts and daylily are rotten, add tofu and cook for 2 minutes;
5. Add black fungus, salt and monosodium glutamate to taste.
Comments: This kind of bean curd soup is very suitable for dieters. In addition to low-calorie tofu, bean sprouts, auricularia auricula and day lily are all very good diet foods. Together, they can make you more delicious and slim, and this soup can also prevent diseases and improve health. People with cold constitution and deficiency of cold should pay attention not to drink too much.
2. Precautions for losing weight in summer
1, don't stop adding water.
There is more water loss during exercise in summer, so it is not necessary to insist on supplementing after exercise. You can have a rest and drink some water before continuing. If you really sweat too much in a short time, you can supplement warm salt water and sports drinks to balance the electrolytes in your body.
2, strenuous exercise and drinking salt water
If you are tired after strenuous exercise and have no appetite, you can skip sports drinks. You can drink it at 600cc Adding about half a teaspoon of salt to boiling water can also achieve the effect of supplementing electrolytes lost by the body. If you want to improve the taste and antioxidant capacity, you can also squeeze 1/4 lemon juice, which can help digestion, decompose toxins in the body and help detoxification.
3, fully warm up before exercise, fat burning effect is better.
It takes a long time to consume fat. When you feel hot and slightly sweaty, it means that your fat has just entered the burning state, and this process takes 10 ~ 15 minutes, that is, warming up. For example, riding a bicycle for about 30 minutes under normal intensity can achieve a very good fat burning effect, but if it only stops for about 20 minutes, it is basically a "white exercise".
4. Concentrate on the exercise area when exercising.
The idea is amazing, especially in sports. Therefore, when carrying out weight loss exercise, we should concentrate. If you exercise to a certain part of the body muscles, then the whole body's attention and feelings should also be concentrated in that part, and the exercise effect will be better.
5. Don't use cold drinks to cool down after exercise.
Some people are used to eating cold drinks after exercise. In fact, eating cold drinks when your body temperature is high will hurt your stomach. This is because a large amount of blood rushes to muscles and body surface during exercise, while the digestive system is in a state of relative anemia. Eating a lot of cold drinks at this time will not only lower the temperature of the stomach, but also dilute the gastric juice and damage the physiological function of the stomach. Warm and light salt water is the best drink after exercise.
6. Choose the temperature of the shower, not the cooling.
After exercise, the whole body is hot. If you take a cold bath or a bottle of ice water to cool down, it looks leisurely, but it is not. This kind of behavior that intends to cool down instantly will not only bring too much stimulation to the body, but also cause discomfort such as nausea, vomiting and diarrhea. The correct way is to dry the sweat with a towel first, and then take a bath with warm water after the heartbeat returns to normal and the skin feels normal.
7, heatstroke prevention measures are indispensable.
If you do outdoor sports, you'd better wear sports sunglasses, sun hat and sunscreen to prevent the invasion of ultraviolet rays, and bring cool oil and Huoxiang Zhengqi water (pills) to prevent heatstroke. If possible, it is best to bring a heart rate monitor.