In Compendium of Materia Medica, there is a record that "Pu 'er tea tastes bitter, relieves tiredness of cattle and sheep poison, relieves constipation and stops diarrhea", which mentions the effect of Pu 'er tea in relieving tiredness and lowering blood fat. Chinese medicine also believes that Pu 'er tea has the functions of clearing away heat and relieving summer heat, detoxicating and promoting digestion, relieving fatigue, inducing diuresis and relaxing bowels, eliminating phlegm and expelling wind, relieving exterior syndrome, relieving cough and promoting fluid production, benefiting qi and prolonging life, also known as "Yishou tea".
Lemon is rich in citric acid, so it is called "citric acid warehouse". Its juice is fleshy and crisp, and its aroma is rich. In addition, lemon is rich in vitamin C, which can eliminate phlegm and relieve cough, promote fluid production and strengthen the stomach. It is used for bronchitis, whooping cough, anorexia, vitamin deficiency, heatstroke and polydipsia, and is the bane of scurvy.
Adding fresh lemon juice into Pu 'er tea not only enhances the fresh and refreshing feeling of tea, but also contains rich vitamin C, which makes the taste of tea sweeter and fresher and fruity. The mild Pu 'er tea brewed with lemon has the effects of promoting fluid production to quench thirst, moistening throat to dry, resolving phlegm and relieving cough. Drinking lemon Pu 'er tea for a long time can help digestion of the stomach and improve the fat balance in the body.
Lemon Pu 'er tea can better penetrate into human cells, remove toxins and wastes produced by metabolism in human cells, and discharge impurities and toxins accumulated in the body, such as lead, mercury, heavy metals, radiation, cupric acid, pesticides, uric acid, alcohol and other substances harmful to the human body.
Lemon tea itself is an alkaline food. Drinking lemonade regularly can not only lose weight, but also contain rich vitamin C, which is very effective for maintaining skin tension and elasticity. Lemonade can quench thirst and dilute the desire to eat, so it can effectively curb overeating. If you can do 15 minutes of exercise every day like Bian Xiao, the effect will be very remarkable.
The brewed Pu 'er tea can be drunk after it is slightly cooled and then mixed with lemonade, because excessive water temperature will destroy VC released from lemons. Some friends may feel that this mixed taste is not used to drinking, or they can learn it this way. Lemonade and Pu 'er tea are drunk alternately without mixing, which makes their own styles and tastes purer, and the time for drinking tea is more colorful and varied. You can choose to drink lemonade before meals and Pu 'er tea after meals, which will add points to the weight loss effect!
Extended data:
Making method of lemon Pu 'er tea:
Take fresh lemon as an example: wash fresh lemon and cut it into pieces for later use.
First, according to the brewing method of Pu 'er, brew a pot of Pu 'er with boiling water at 100 degrees Celsius.
Pour the brewed Pu 'er tea into a cup, and put different doses of lemon slices according to your own taste (more sour, less sour) to drink. You can drink it with ice in summer, and it tastes better. Sour and refreshing lemon with mellow Pu 'er will definitely make you like it immediately.
People with insomnia symptoms such as fasting, gastric ulcer, neurasthenia, etc. had better drink Pu 'er alone, especially friends with insomnia, because Pu 'er with lemon is particularly energetic and refreshing after drinking, and they can't sleep at all. Tannic acid and citric acid in tea are quite acidic. It is best to avoid drinking if you have stomach trouble, but if you don't have stomach trouble, a cup of lemon Pu 'er tea after a meal can really help digestion.
References:
Lemon Pu 'er Tea _ Baidu Encyclopedia