2 The principle of soaking soybeans in vinegar to lose weight Why do you say that soaking soybeans in vinegar can help you lose weight? The most important reason is that it can promote gastrointestinal digestion and accelerate gastrointestinal motility. Dietary fiber in soybean can promote gastrointestinal peristalsis and accelerate the discharge of waste in human body. Saponins can also promote fat metabolism, and soybeans stay in the stomach for a long time. People who lose weight can delay hunger, and inorganic salts in vinegar can also accelerate human metabolism.
3 How to eat vinegar soaked soybeans to lose weight Wash soybeans, fry them in a pot for 20-25 minutes, cool them, put them out of the pot and put them into glass bottles, add soybeans and vinegar 1:2, seal them for 5-6 days, eat them three times a day, take 15 to 20 capsules each time, and chew them on an empty stomach.
It is more effective to eat vinegar soaked soybeans to lose weight in summer. Very suitable for eating vinegar soaked soybeans in summer. In summer, the temperature rises, the amount of sweating increases, the energy consumption increases, the fat metabolism becomes faster, and the degree of natural obesity will be improved to some extent. In summer, people generally have poor appetite, like light food, and consume more energy than they consume. Soaking soybeans in vinegar, which is appetizing, full and has a certain weight loss effect, has a light diet and reasonable exercise, which can get twice the result with half the effort.