Kicking back is also one of the methods for the inside of stovepipe. Don't kick too fast. After kicking backward to the limit, keep this posture for 5 seconds, then restore the original posture and repeat the training. Kick 10- 15 times at least every time. A word horse can not only make our hamstrings more and more elastic, but also pull a word horse every night to make our legs look longer. The whole process of pulling the word horse is very painful, but the actual effect is also the best. Research shows that flying for ten minutes in a row is equivalent to running for thirty minutes. In addition, jumping has a certain exercise effect on the software of cardiopulmonary function system. Skipping rope is a kind of fitness exercise with low cost and high energy consumption. You know, when the calf is everted, the knee is easy to buckle inside. At this time, your tibialis anterior strength is insufficient, and standing on tiptoe can strengthen your tibialis anterior strength. Pay more attention to correction when walking, and the calf will gradually slim down.
Speaking of knee hyperextension. This is because the knee joint is too straight, leading to hunchback. At this time, you can tighten the calf muscles with your toes, which can slow down the degree of calf hyperextension. Of course, only by sticking to your toes for a long time can you improve the stability of your knees and avoid excessive stretching of your knees. And Varus. Tiptoe can keep the ankle stable, so you will find that the whole ankle is in a tight state, which will naturally make the calf longer. It is useful to stand on tiptoe in your spare time, at least it can help you correct these thick legs. The skin will get better gradually. For modern people, especially most young people, many people have the habit of staying up late. In addition, if you don't pay attention to your diet, you will accumulate too many toxins, which will directly act on your skin, eventually making your skin worse, prone to spots and acne, and the whole person will look bad. In view of this situation, we can stand on tiptoe every day to solve it. Stick to it for a while, and even your skin will get better.
The blood circulation in the lower body will be improved. Tiptoe can promote blood circulation. Especially for modern office workers, sitting in the lower body for a long time will cause problems in blood circulation. For example, your feet are numb for no reason. Once this phenomenon is serious, you need to protect your body. Only when your health is guaranteed can you have more energy to do your own thing. Thigh will be thin. In daily life, although many people's whole legs don't look strong, for some reason, their calves look extremely strong. However, standing on tiptoe can solve this problem. Although tiptoe is a common exercise, it is a method of stovepipe. You know, when we stand on tiptoe, it will promote the blood circulation of the calf and further play the role of stovepipe.