Krista Stryker? Each group of actions under myfitstation is repeated 3 times, and each group is repeated: the actions are carried out for 30 seconds, and the interval is 10 second.
1 Long jump squat squat step 1: Squat with your feet shoulder-width apart and make a fist with your hands on your chest. Step 2: Stand up and jump forward, like in-situ long jump. Step 3: Return to the squat position and get ready to get up and dance again.
Long jump and squat? Mindbodygreen 2 Boxer Push-ups Cross Push-ups Steps 1: Push-ups on all fours. Step 2: Get up after doing push-ups, and then move your right foot forward to touch your left knee. Step 3: Do push-ups again, then move your right foot forward and touch your left knee, and repeat.
Boxer push-ups? Mindbodygreen 3 line sprint short distance sprint exercise: find a distance of 15 meters and run back as fast as possible.
Straight sprint? Mindbodygreen 4 speed skaters lunge and slide lunge Step 1: Both feet are shoulder width apart, and the right foot is straight, showing lunge posture. Step 2: Jump and change the same posture on the other side, keeping the abdomen tight during the process.
Speed skaters lunge? Mindbodygreen 5 Candlestick Bobies Shoulder Inverted Bobbi Jumping 1: Lying on the ground in a prone position, legs straight, hands at your sides. Step 2: Push the core hard, lift your legs away from the ground, and your legs are at 90 degrees to the ground. Step 3: Put your legs down again, get up immediately, stand firm, jump on the line and clap your hands.
Candlestick cloth? Mindbodygreen 6 Bend jump step 1: Like a frog, put your hands on the ground and push your legs down. Step 2: Push your legs up tightly, the higher the better, and keep your arms strong and your legs tight during the process.
Parker jumps? Mindbodygreen Krista Stryker: "It will be difficult at first, but when you feel the fat burning, you will see the results." You must tell yourself that you can do it! 」