Exercise principle: shut up and spread your legs! ①: Eat as little as possible. Eat coarse grains, millet porridge, rice porridge, whole grain porridge, an egg, a plate of pickles or mixed vegetables for breakfast. If you are hungry in the morning, you can eat some fruits, such as bananas and oranges, or eat less bread! Noon: You can eat a bowl of rice and one or two steamed buns, depending on your own appetite 1/2, because everyone is slack. The standard here is 1/2, so you will definitely eat 80% full, haha! Evening and morning can be the same, you can also eat some noodle soup properly, but I personally suggest eating some vegetables, such as tomatoes and drinking some milk! Eat something like cucumbers (cucumbers and tomatoes are not delicious sometimes). This is diet,
Let's talk about exercise first. From the beginning, we should give priority to walking, keep warm in winter, massage our legs more, relax muscle tissue and do more stretching exercises. You can do some load properly, but don't put too much pressure on your waist! Tai Chi Chuan is more suitable! Will it be put aside? The most important thing is to be slow. Don't dance square dance. It was just a slap in the face. To prevent smog poisoning, please minimize outdoor sports! ) and swimming, which is simply the best choice for fitness! Suitable for 1-60 years old, no difference in exercise! Water is the source of everything ... if I can swim more, I like swimming. Very comfortable! ! And lose weight. If nothing else, I said a lot, middle-aged people protect three places, waist ... knees ... shoulders! It's still appropriate to live to 80! ! !