2, sesame: its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and stovepipe.
3, bananas: Although high in calories, but low in fat, and rich in potassium, full, low in fat, can reduce the accumulation of lower body fat, is an ideal food to lose weight.
4, Apple: Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
5, red beans: red beans contain alkaloids, which can increase the peristalsis of the large intestine, promote urination, reduce constipation, and thus remove lower body fat.
6, papaya: it has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.
7. Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. Eating more will not make you fat.
8, grapefruit: grapefruit is extremely low in calories, eating more will not be fat, it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
9. Amorphophallus konjac: It is completely fat-free and delicious. In the final analysis, it is also a must to lose weight. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema.
10, spinach: Because it can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism, and detoxify the effect of stovepipe.
1 1, celery: on the one hand, celery contains a lot of calcium, which can supplement the "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.
12, peanuts: rich in vitamin B2 and nicotinic acid, not only bring high-quality protein, but also reduce body fat.
13 Kiwifruit: In addition to vitamin C, it is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.
14. Tomatoes: Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.