1, the correct way to lose weight with ginger and black tea is to lose 5 kg in 3 days.
The Quaker's name for Sunday
On the first day of losing weight with ginger black tea, you can eat three meals normally, but you can't eat after meals 12 hours. There are two software packages to choose from at this stage:
1, 1/4 Apple+milk 1 cup+egg white +2 cups of ginger black tea.
2, 2 cups of milk+whole wheat bread+egg white+ginger black tea.
Specific recipe recommendation:
Breakfast: 1 bowl of millet porridge, 1 egg, 1 cup of ginger black tea.
Lunch: normal diet, 1 cup of ginger black tea.
Dinner: normal diet, 1 cup of ginger black tea.
2. The next day
The correct way to do it the next day is to increase the consumption of ginger black tea, and also to fast 12 hours after dinner. On this day, you can eat a small amount of fruit for breakfast, preferably eating apples and drinking a cup of ginger and black tea. Drinking a cup of ginger black tea half an hour before lunch and half an hour after lunch will help promote metabolism and accelerate fat burning. If you have dinner, you can eat it normally, but it is best to eat low-calorie food and eat seven or eight points full.
Specific recipe recommendation:
Breakfast: 2 slices of oatmeal toast, 1 cup of ginger black tea.
Lunch: 60% rice, some black sesame seeds, 1 cup ginger black tea.
Dinner: 1 bowl of mung bean porridge, 1 cup of ginger black tea.
3, the third day
Third, God should fast, eat only some vegetables and fruits for breakfast, lunch and dinner to ensure that the body will not be malnourished because of dieting, and drink ginger and black tea outside breakfast, lunch and dinner.
Specific recipe recommendation:
Breakfast: 2~3 cups of carrot juice+juice (you can drink apple juice)
1 1: 1 cup of ginger black tea
Lunch: 2~3 cups of carrot juice+juice (you can drink apple juice)
16: Two cups of ginger black tea
Dinner: 2~3 cups of carrot juice+juice (you can drink apple juice)
4. Preventive measures
1. Although the ginger and black tea diet can quickly lose 5 pounds in 3 days, it will be too much to eat for a long time. Therefore, it is best to cooperate with normal eating habits after three days to avoid harm to the body.
2. If your stomach feels hot when drinking ginger black tea, you can consider reducing the amount of ginger.
3. When you can eat normally these three days, try to be light and avoid eating high-calorie food.
4, lose weight with ginger black tea these three days, if you feel hungry, you can drink ginger black tea, but pay attention to drink up to 2-6 cups a day.
5. The harm of ginger black tea
1, causing stomach upset.
If you drink too much ginger black tea to lose weight, it will easily lead to excessive gastric acid secretion, flatulence and gastric ulcer.
2, affecting liver function
Ginger contains safrole, which is harmful to health. Safrole can cause liver cancer. If you lose weight with ginger and black tea for a long time, it may affect your liver function. Excessive consumption of ginger is likely to increase the risk of liver cancer.
3, lead to get angry
Ginger and black tea are both warm foods, which will make the body hot and dry after drinking. If you drink it for a long time, it will easily lead to excessive internal heat, constipation and bad breath.
4, may cause hypoglycemia.
Ginger can inhibit the rise of blood sugar to some extent. Excessive consumption of ginger may lead to dizziness, general weakness and even hypoglycemia.
5, may lead to irregular menstruation
If women drink ginger and black tea to lose weight during menstruation, because ginger is warm and has the effect of promoting blood circulation, it may lead to an increase in menstrual flow. In addition, drinking black tea during menstruation is easy to increase the loss of iron. If you use ginger black tea to lose weight during menstruation, there may be an increase in menstrual flow, irregular menstruation and even anemia.
6, causing dehydration of the body
After drinking ginger black tea, you will sweat, especially those with internal heat or less water in your body. Drinking too much will cause the loss of water in the body, and even dehydration in severe cases.