Tofu is rich in high-quality protein, and leek is rich in dietary fiber and multivitamins. At the same time, eating them can not only promote appetite, reduce blood fat, but also prevent cancer.

Tofu lettuce can lose weight and whiten skin.

Lettuce has the effect of clearing liver and benefiting gallbladder, and tofu is rich in nutrition. Taken together, the two have the effects of nourishing yin and tonifying kidney, whitening skin, losing weight and keeping fit.

In addition, this dish also has the characteristics of high protein, low fat, low cholesterol and multivitamins.

Eating tofu and straw mushroom together can stimulate appetite.

Tofu should be eaten with straw mushroom, which is beneficial to the nutritional absorption of people with weak spleen and stomach and loss of appetite, and can be used as an auxiliary diet dish for patients with hypertension and hyperlipidemia.

Tofu, jade and bamboo can nourish and moisten the skin.

Tofu is rich in protein, which is easy to digest, clearing away heat and benefiting qi, and harmonizing the taste. If it is combined with Polygonatum odoratum, which can nourish yin and moisten dryness, promote fluid production and quench thirst, it can enhance blood circulation, eliminate fatigue, beautify and moisturize skin.

Eating tofu and zucchini together can prevent viral colds.

Tofu contains a lot of plant protein, and zucchini contains an interferon inducer, which can stimulate the body to produce interferon, improve immunity, and play an antiviral and antitumor role.

Both * * * eat together, which has a certain effect on preventing viral colds.

Tofu and bergamot can induce diuresis and lower blood pressure.

Among melons and vegetables, bergamot is full of nutrition, and regular consumption can enhance the body's disease resistance. Papaya and tofu have diuretic, sodium excretion, vasodilation and blood pressure lowering effects.

Tofu and melon are more nutritious when eaten together.

Wax gourd contains a lot of minerals such as calcium, phosphorus and iron, as well as sugar, citric acid and a small amount of provitamin A, vitamin B and vitamin C. Tofu is rich in plant protein, which can provide more comprehensive nutrition for human body when eaten together.

Tofu and shrimp are easy to digest together.

Tofu has the effects of relieving moderate coke, promoting fluid production and moistening dryness, clearing away heat and toxic materials, and eliminating edema. If eaten with shrimp with high protein, low fat and high calcium and phosphorus content, it is easy to digest, especially suitable for obese people with hypertension, hyperlipidemia and atherosclerosis.

Tofu and Chili can be eaten together to beautify and strengthen the brain.

Green pepper is rich in vitamin C, carotene, capsaicin, calcium, phosphorus, iron and other substances, which are good for the brain, bodybuilding and longevity.

Dried bean curd is a kind of bean product, which contains a lot of plant protein and calcium, and provides a material basis for ensuring brain function. The combination of two kinds of food is an ideal product for intelligence, beauty and brain strengthening.