It is just the time to get up in the morning. After a deep night's sleep, now the body is short of water. Drinking a cup of boiled water after getting up can effectively replenish the water needed by the body, clean the intestines, help the body detoxify and relieve constipation. So drink a cup of boiled water first after getting up.

2. 8:30 am

From getting up in the morning to rushing to work, it is easy for the body to be short of water, so after arriving at the unit, you should drink a large glass of water first, and then start the day's work.

3. 165438+ 0 am

At this time, I have been working for a while, and it's time to get up and exercise. At the same time, don't forget to pour yourself the third glass of water in a day, which can not only replenish the lost water, but also relieve the fatigue of work.

4. Noon 12:30

Drinking water at noon can reduce fat. At this time, lunch has been finished. A glass of water half an hour after a meal is good for digestion and health. It can also exercise and reduce fat to a greater extent.

5. 3 p.m.

People are always prone to drowsiness in the afternoon. Drinking a glass of water at this time can not only replenish the water lost by the body during this time, but also clear your head.

6. 5:30 pm

It's time to get off work. Drinking a glass of water before leaving can increase satiety, so you won't eat too much at dinner.

7.65438+ 00:00 pm

Drink half a glass of water half an hour before going to bed, so that you won't feel thirsty at night and get up frequently because you drink too much.