1: Apple
Apples are also rich in nutrients: they contain various essential amino acids, protein, vitamins, minerals and carotene. These nutrients can basically meet the needs of the human body and are easy to digest and absorb. More importantly, apples basically contain no calories and will not gain weight after eating them. Apples can be fully digested and absorbed by the human body with little waste, thus reducing the burden on the stomach and kidneys; So that the waste in the body can be fully discharged and the blood can be purified. Eating apples half an hour before meals can increase satiety and reduce food intake, and the skin of apples contains fiber, which can prevent constipation and avoid getting fat.
2: potatoes
Potatoes contain no fat and cholesterol, and are low in calories. They are the most nutritious natural diet food. And potatoes are also very common, and there are many ways to eat them: mashed potatoes, fried potatoes, boiled potatoes and so on. However, try to eat less or not to eat fried potatoes and hot pot potatoes, so as not to inhale too much oil and seasoning, which will not only make you fat, but also be harmful to your health.
3: Pumpkin
Pumpkin is low in calories and rich in dietary fiber and pectin. In addition, pumpkin also has a strong satiety, which can effectively absorb metabolic waste and carcinogen nitrite in the intestine. If you don't want to get fat, you can eat more coarse-grain pumpkin porridge, or steam the pumpkin and make it into pumpkin juice/salad with other vegetables.
4. Fruit and vegetable juices
Fresh apples, grapes, pears, carrots, sweet potatoes, celery, cucumbers, radishes and other natural fruits and vegetables are made into fruit and vegetable juice, which can not only replenish water in time, but also effectively solve hunger, and is nutritious and will not make the body fat.
For delicious things, it is inevitable to eat more because they are delicious. In this way, it is impossible not to be fat. Therefore, no matter how delicious the food is, enough is enough. For example, when it is easy to eat fat at night, you can not be hungry and control your mouth, so fat will definitely stay away from you.