I ate sweet potatoes for dinner last week. To tell the truth, it still has a certain effect on dieting, because it is easy to fill a small sweet potato, and your stomach will be full and you can't eat anything else. In addition, sweet potato contains a lot of fiber, which is very effective for gastrointestinal peristalsis and helpful for excretion. It is said that it is also very helpful for cardiovascular diseases. Let's prevent arteriosclerosis. Carina Lau tried to lose weight with sweet potatoes.

The calorie of sweet potato is about 100 (g) 1 10 kcal. Just one meal is enough. You can try it for a few days to see if I'm cooking. ~