Swimming can be said to be an excellent way to exercise in summer. If you have swam, you will find that the resistance of water when swimming is much greater than that of air when moving on land. It is very difficult to walk in water, so frequent swimming will definitely consume more calories. In addition, when swimming, people's metabolism is very fast, 30 minutes can consume 1 100 kilojoules of heat, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is an ideal way to lose weight.

Step 2 drink sour plum juice

Drinking sour plum juice every day can help the body expel toxins, and can immediately expel substances that induce obesity, so as to avoid any substances that induce obesity in the body.

3, 20 minutes diet

Eating too fast is often an important reason for eating too much. You know, it takes about 20 minutes for the brain to confirm that you are full, and gorging is the chief culprit of overeating. Therefore, you might as well drink a bowl of soup before meals, and then slow down the speed of eating, which can effectively reduce calorie intake.

Step 4 turn the hula hoop

Hula hoop slimming exercise is simple and low cost. All you have to do is buy a hula hoop. Hula hoop shaking is a simple and convenient indoor fitness exercise, which can be played anytime and anywhere. Turning the hula hoop can help the peristalsis of the intestine, help digestion and defecation, better assist slimming, and actively help clear the garbage in the body, thus achieving the effect of beauty.

5, cooking must be less oil and less salt.

Many people like to put more oil when cooking, which will make the dishes taste better, but you should know that this is also the chief culprit leading to obesity. Some people have a heavy taste, put more seasoning in cooking, and the cooking is salty, so they will eventually eat more rice because the food is too salty. Although some people rarely eat snacks except for three meals a day, it is difficult to stay obese for a long time. You can occasionally use boiled water to improve your stomach and eat less greasy and fried food. Of course, I still want to remind everyone that it is impossible not to eat oil at all during weight loss, which is very easy to cause constipation.