The biggest difference between morning running and fun run is the benefits of morning running, and fun run is not impossible. But in fact, if it is to lose weight, both can be implemented. Because as long as you can move, the fat will be consumed.

In fact, according to experts' advice, the best running time should be noon or afternoon 1 2 o'clock, because the oxygen saturation in the air is the largest at this time, and plants will release a lot of oxygen quickly under the action of sunlight.

Running in a high-oxygen environment is naturally good. But few people will choose to run at this time, because noon is the biggest and hottest time of the day. Ultraviolet rays are too high, which is fatal to people nowadays, because they will turn black.

Morning running can actually make your life regular. Once you insist, you must insist on getting up early and going to bed early. Besides, running in the morning can refresh you all day, and then you will lose weight.

However, running in the morning also has many disadvantages, such as reducing the food intake for breakfast. If you run before breakfast, you may have hypoglycemia symptoms.

Compared with running at night, although it seems to be strenuous exercise after a day's work, it actually relieves the fatigue of a day's work to some extent. At the same time, as in the morning, eating dinner after running will control your food intake.

And after running at night, it will improve your sleep quality all night, because it is very easy for people to fall asleep when they are tired. Running can relieve people's tension and fatigue.