The answer is yes, but not just running. It would be better if it was combined with diet. Most people's fatty liver can be eliminated by improving their lifestyle. Losing fatty liver is like losing weight. The fat of obese people is not only deposited in the abdomen, but also in the liver. It can also eliminate fatty liver. In fact, it is also a kind of weight loss, and it is also necessary to consume fat.

Is fatty liver running useful?

Useful. Keep running three to five times a week for 30 to 60 minutes each time. Generally, it can achieve a good weight loss effect and is also effective in eliminating excess fat accumulated in internal organs. But running should start with the intensity and duration that you can adapt to, and set higher goals bit by bit. You can also do other aerobic exercises, such as swimming, aerobics, cycling and so on. At the same time, pay attention to diet, stay away from frying, greasy and sweet food, and reduce the intake of snacks and staying up late. Snacks, change some bad eating styles, such as eating too fast or eating too much at one meal. How to improve fatty liver

On the one hand, we should change our lifestyle and reduce fat intake. In the usual diet, eat a low-fat diet, eat less greasy food, go out to socialize less and don't drink. Drinking alcohol can easily lead to liver injury and alcoholic fatty liver. On the other hand, you run with your legs stretched. Increase the consumption of fat, consume more, not too much, and the body's fat will naturally be less.

How is fatty liver caused?

1. Liver diseases

After suffering from liver disease, liver function is damaged, resulting in a decrease in protein synthesis; Excessive intake of nutritious food and low activity lead to excessive weight gain and fatty liver.

2. Malnutrition

This may be a little confusing. In fact, long-term nutritional deficiency, anorexia, malabsorption and so on. , leading to liver malnutrition, leading to steatosis, easy to lead to fatty liver.

drink

It can transport lipids to the liver, causing fat to accumulate in the liver. Alcohol can cause liver poisoning, liver function decline, and eventually lead to fatty liver.

4. Improper diet

The intake of high-fat and high-sugar foods continues to increase. When the intake of calories is greater than the consumption of calories, excess calories will accumulate in the form of fat, which will lead to obesity and fatty liver.