1. acupuncture weight loss's principle
1. Acupuncture can inhibit obesity patients' hyperappetite, reduce their food intake, inhibit patients' hyperdigestion and absorption function, and reduce the energy absorption of the body, thus reducing energy intake.
2. Acupuncture can promote energy metabolism, increase energy consumption, promote body fat mobilization and fat decomposition, and finally achieve the goal of losing weight.
3. Acupuncture can improve the function of endocrine system, and finally achieve the goal of losing weight by regulating the endocrine function of the body.
2. Matters needing attention in acupuncture weight loss
1. Even in acupuncture weight loss, you should pay attention to diet control. If you overeat and eat casually during acupuncture, you will also fail to lose weight. But controlling diet is by no means equal to "hunger therapy" and does not advocate excessive dieting.
2. acupuncture weight loss is also a step-by-step process, and it is unrealistic to expect to be slim after a few stitches. At the same time of acupuncture, developing good living and eating habits can effectively prevent rebound. Otherwise, once the needle is stopped, it will rebound immediately and fall short.
3. During the treatment of acupuncture weight loss, anorexia, thirst, frequent urination and fatigue may occur, which is normal. However, in acupuncture, if the patient has dizziness, pain, nausea and other symptoms, it is an adverse reaction of acupuncture, and the treatment should be interrupted immediately to prevent danger.
Chinese acupuncture is a profound knowledge. Patients can only lose weight by going to a regular slimming clinic without side effects and adjusting the treatment plan as a whole.
3. Side effects of acupuncture weight loss
1, visceral damage
Due to the soaring popularity of acupuncture weight loss, many beauty salons have launched acupuncture weight loss projects. However, these life beauty salons are not professional Chinese medicine treatment institutions after all, and the technology may not be home. If acupuncture is improper, it is likely to cause damage to heart, lungs, liver and other internal organs.
2. Infected with a disease
After silver needles are inserted into human acupoints, capillaries may be broken. Therefore, it must be fully disinfected under high temperature and high pressure before use, otherwise it is easy to be infected with infectious diseases. In some informal places in acupuncture weight loss, the basic principle of "one person, one needle, one point" is not followed, the disinfection of non-disposable acupuncture needles is not thorough, and the risk of infectious diseases is great.
3, dizzy needle coma
The biggest problem in acupuncture weight loss is not ineffectiveness, but the harm to health. When acupuncture, the needle in the abdomen should not be inserted too deep, otherwise it will easily damage the organs. In addition, acupuncturists should also know how to deal with abnormal phenomena such as needle fainting, needle stagnation, needle bending and needle folding. Some non-professional "acupuncturists" simply do not meet the technical requirements, and their understanding of the above problems is not deep enough. If they use needles, they are prone to accidents.
4. Is acupuncture weight loss effective?
Although acupuncture plays an important role in regulating obesity, it is not advisable to expect too much from acupuncture and hope that you can lose weight by sewing a few stitches. Acupuncture weight loss actually helps patients to get rid of some bad eating habits and treat some physical diseases that lead to obesity. For example, for postpartum women and menopausal obese people, acupuncture weight loss mainly helps to treat endocrine disorders, thus alleviating obesity symptoms. For young women, it is mainly to help control appetite and help lose weight. To lose weight, treatment, exercise and diet must be integrated to be effective. If you just want to rely on acupuncture and hope that you can lose weight easily with a few stitches, it is just a dream.
5. Precautions for diet and weight loss
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, but just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.