1. How long can I lose weight by running every day?
Running to lose weight principle:
Running for the purpose of losing weight should not be less than 20 minutes, and the speed should be slower to keep breathing evenly. A 20-minute jog can not only exhaust a lot of glycogen in the body, but also make use of fat in the body. Moreover, because jogging is not very intense, it will not make the body too hypoxic, so it will help the consumption of fat, thus achieving the goal of losing weight. So you can lose weight by running for half an hour every night! But evening is not the best time to lose weight by running, and the effect of losing weight is not as good as in the morning. As far as time is concerned, you can lose weight by running for half an hour at night!
2. The correct way to lose weight by running
1. Be prepared before running.
Before doing aerobic exercise, fully adjusting the potential heat energy of the body to the ready state is conducive to the adjustment of internal functions of the body, stimulating sports hormones in the body, promoting nerve cells in the learning area of the brain, and improving memory to some extent.
2. Preparation before jogging
Stand with your hands akimbo and move your ankles alternately for about 5- 10 minutes. Warm-up exercises can increase the temperature of muscles and make them soft and not easy to be pulled.
3. Relax after running.
After jogging, you need to stretch your body, so that the excess fat in your body can be fully burned, and most parts of your body can be exercised to shape a perfect figure.
Correct posture and relaxed attitude are the secrets of beauty. Put your hands above your head, close your hands and stretch your torso.
Proper stretching after running can relieve tachycardia.
3. Precautions for running to lose weight
1. Warm-up exercise before running is helpful to enhance ligament elasticity and joint flexibility, and there will be no problems such as muscle strain or sprain due to carelessness.
2. Although running is not intense, after a long period of exercise, lower limbs and muscles will gather a lot of blood. If it is stopped immediately without proper relief, it will affect the blood flowing back to the heart and make the blood stay in the muscles, so it is difficult to eliminate lactic acid, and it is easy to cause insufficient blood supply to the heart and brain, leading to dizziness and fainting.
3. It is recommended to massage for 5- 10 minutes after running, which can relax the leg muscles and make the legs slim. At the same time, if possible, soaking feet with hot water before going to bed can effectively eliminate leg obesity such as edema, thus achieving the effect of stovepipe.
You can lose weight by running for half an hour every night. As long as you master the correct method of running to lose weight, you can lose weight and enhance your physique. When running to lose weight, you must prepare yourself a pair of comfortable and shock-absorbing shoes!
3. Running to lose weight skills
1, warm-up exercise is very important
Since primary school, when I was in physical education class, my teacher taught us to do warm-up exercises before exercise to prevent muscle strain. How can I forget my teacher's respect and teaching when I grow up? Therefore, before running to lose weight, we should first stretch the leg muscles so that the calf can meet the following movements in the best condition.
2, heel landing is the key.
When running, does the forefoot land first or the heel land first? If your answer is the former, then you have made many mistakes that mm can make. It is not correct to land on the forefoot first when running. Although it is easier and easier to start running in this way, it will cause thick legs. Therefore, for mm with slender legs, remember to land on the heel when running, and then jog with the forefoot on the ground.
Jogging is the most effective way to lose weight.
Running belongs to aerobic exercise, which consumes excess fat in the body through exercise to achieve the purpose of losing weight. So this kind of exercise needs to be carried out in an aerobic state, and jogging is in line with this state.
Mm Don't think that the faster you run, the better your weight loss will be. In fact, this practice is wrong. Although running fast consumes a lot of calories, it will increase the burden on the calf, accelerate the growth of muscles, and lead to the thickening of the calf. The real burning time of fat is after 30 minutes of continuous exercise, so jogging for more than half an hour is the most effective way to lose weight.
4. Stretching after running is essential.
Many MMS rush to buy something to drink as soon as they finish running, often ignoring the stretching link after running. Stretching after running can not only relieve and avoid muscle tension after running, but also effectively keep the leg shape perfect. Therefore, stretching after running is essential.