Based on glucose, the researchers set glucose, which has the same effect on blood sugar as Ferrari power, as an index, as 100. Then according to this standard, we will measure different foods and consider how they make our blood sugar rise rapidly. Anyone who wants to lose weight in this way should prefer foods with a maximum index of only 50. God, it seems that if you want to lose weight, you have to follow a complicated table and check the list of values on it repeatedly. No If you are confined to a bad food list like me, you must pay attention to which fruits and vegetables should be excluded because of their high sugar content.