2. Because everyone's age, physique and health are different, everyone's exercise intensity is different. "Exercise intensity" is generally expressed as "maximum heart rate", so you should calculate the most suitable heart rate when dancing street dance:
If you are 25 years old and don't often take part in physical exercise, and your physical fitness is average, then your maximum heart rate is 220-25 = 195, and the appropriate exercise intensity (exercise heart rate) should be (60-75% × 195 = 17).
3. Street dance is much more difficult than ordinary street dance because of its unique movements, and it has a certain risk factor. It is recommended that you wear protective gear when training, such as wrist pads, elbow pads and knee pads. This is not a dead rule. You can wear it according to your own preferences, but I still suggest you wear it, which is good for you. If you get hurt, it will affect your mood and progress. The most difficult thing to practice street dance for the first time is the wrist and arm, especially the wrist. You must be careful. If you are injured, put on the plaster of the fall, then put on two layers of wristbands and stop training for a day or two. Very effective.
It is also very important to have a good idea when practicing street dance for the first time. Don't practice just because you are handsome, you will get hurt. Hip-hop movements are divided into different levels of difficulty, such as somersault, Thomas and head spin. , are 8 moves. Don't imitate them easily if you don't have the skills every year. You will lose yourself. You learned these things as soon as you got started.
5. Let's talk about the feeling of music first. Hip-hop doesn't mean juggling. It's not just a matter of doing an action. To be the best B-BOY, it is very important to blend in with HIP-HOP. Play your favorite hip-hop music during training and twist your body with the music. There are not too many restrictions on the action of BREAKING, and you can freely arrange and express your personality, as long as you don't jump the national standard, hehe.
The choice of music is more important. Music is the soul of dance. If you choose the wrong music, you have lost half of it. The rhythm of the music should be obvious, and the remake should be vigorous, with the rhythm of 90~ 1 10 beat/minute.
6. The basic movements should be resilient and elastic. The head should swing from side to side. Shoulders should be raised (single or double) and wrapped around shoulders (front and back). Chest: chest holding; Around the chest and buttocks; Around the hip, top the hip; Turn hip to knee, around knee, turn knee to ankle; Lift your heels, push sideways, and keep your ankles tight.
7. Clothing tips:
Big t-shirt, mop pants, baseball cap, tight vest, sports shoes, etc. It can be your choice, but remind you that while pursuing fashion and individuality, don't ignore beauty. If it doesn't suit you, it looks just "weird" and not beautiful.
8. Start with 8. hip hop
You can choose some hip-hop music to adapt to the rhythm characteristics and dance a few times with the hip-hop rhythm. When learning from the coach, follow the coach's procedure of breaking down the movements. For example, learn lower limb movements first, and then gradually add upper limb and head movements. Slow first, then fast, don't rush for success.