1. Drink 1 glass of water or a bowl of light soup before meals, and pad your stomach before meals to avoid eating too much.

2. The simpler the breakfast, the better, mainly low-fat, high-protein and high-fiber foods.

Eating less and eating more meals every day will stabilize your blood sugar level, avoid frequent mood swings, and relieve your original appetite, thus greatly reducing the possibility of overeating.

4. Anti-saccharification, put an end to all foods with more sugar. If you add a little sugar to the food you eat every day, you may not care. But sugar has more calories than other high-calorie foods you eat every day.

5. Eat high-protein foods (salmon, deep-sea fish, protein, etc.). ) The view that you can't eat meat in the process of losing weight is incorrect. Protein is one of the indispensable and important energies of human body. If the body does not supplement protein, the metabolic function will decline, which will only make it more and more difficult to lose weight.

6. Exercise irregularly every day.