My mother has just turned 50, and she has paid special attention to her figure recently. I don't know if she suddenly realized that she was getting older and younger during menopause, or if she thought my dad was always tall and afraid of being hooked up by other little girls.
I used to just go to the square dance, but now I have a fitness card and want to slim down and shape. It seems cruel.
Why many women are apple-shaped? It is nothing more than that after giving birth, the meat on their stomachs is loose and can no longer be tightened. In addition, after having children, I was busy with children and life, ignoring the importance of maintaining my body, and gradually the meat on my stomach became loose.
When the children are older and realize the problem of belly, they will start to worry. It will be very difficult to lose belly meat then.
The news I got is this:
1. Reduce fat first and then shape.
First, control your diet and do at least one hour of aerobic exercise every day. Middle-aged people like my mother can't stand it at first, but they can persist for two weeks, and the following will be easy. )
keep on a diet
Her coach told her that if she ate normally, her daily food intake would be reduced by half. My mother does this very well. She hardly eats at night. It seems that middle-aged and elderly people have no appetite. )
3. Strength training
Using gym machinery, strength-based exercise can keep the body lines and make the meat tight and beautiful. My mom came home and said she was dying at the gym. I believed her. )
Finally, the apple-shaped figure is very unhealthy. It's best to go to the hospital for examination, and then find a suitable coach according to the doctor's advice. After 2-3 months of systematic exercise, it can basically be solved. The key is perseverance.
(My mother gave up halfway, and then the fitness card was mine ...)